Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
149.0 |
42.2 |
675.9 |
|
Total fat |
6.3 g |
1.8 g |
28.4 g |
|
Saturated fat |
2.3 g |
0.6 g |
10.3 g |
|
Polyunsaturated fat |
0.3 g |
0.1 g |
1.3 g |
|
Monounsaturated fat |
2.7 g |
0.8 g |
12.3 g |
|
Cholesterol |
54.0 mg |
15.3 mg |
244.9 mg |
|
Sodium |
53.0 mg |
15.0 mg |
240.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
21.8 g |
6.2 g |
98.7 g |
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Calories from fat |
56.5 kcal |
16.0 kcal |
256.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
92.9 kcal |
26.3 kcal |
421.3 kcal |
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Water |
71.6 g |
20.3 g |
324.8 g |
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Energy |
623.0 kj |
176.6 kj |
2825.9 kj |
|
Ash |
1.1 g |
0.3 g |
5.0 g |
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Minerals |
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Calcium, Ca |
4.0 mg |
1.1 mg |
18.1 mg |
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Iron, Fe |
1.5 mg |
0.4 mg |
6.6 mg |
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Magnesium, Mg |
23.0 mg |
6.5 mg |
104.3 mg |
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Phosphorus, P |
210.0 mg |
59.5 mg |
952.6 mg |
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Potassium, K |
383.0 mg |
108.6 mg |
1737.3 mg |
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Zinc, Zn |
2.9 mg |
0.8 mg |
13.2 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
20.8 mcg |
5.9 mcg |
94.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.4 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.6 mg |
|
Niacin |
3.7 mg |
1.1 mg |
16.8 mg |
|
Pantothenic acid |
0.4 mg |
0.1 mg |
1.7 mg |
|
Vitamin B-6 |
0.5 mg |
0.1 mg |
2.0 mg |
|
Folate, total |
7.0 mcg |
2.0 mcg |
31.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
2.0 mcg |
31.8 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
2.0 mcg_DFE |
31.8 mcg_DFE |
|
Vitamin B-12 |
3.2 mcg |
0.9 mcg |
14.5 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
2.3 g |
0.6 g |
10.3 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
0.7 g |
|
16:0 |
1.4 g |
0.4 g |
6.3 g |
|
18:0 |
0.6 g |
0.2 g |
2.9 g |
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Fatty acids, total monounsaturated |
2.7 g |
0.8 g |
12.3 g |
|
16:1 undifferentiated |
0.3 g |
0.1 g |
1.1 g |
|
18:1 undifferentiated |
2.4 g |
0.7 g |
10.7 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.1 g |
1.3 g |
|
18:2 undifferentiated |
0.2 g |
0.1 g |
1.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.2 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
1.1 g |
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Threonine |
0.9 g |
0.3 g |
4.3 g |
|
Isoleucine |
1.0 g |
0.3 g |
4.4 g |
|
Leucine |
1.7 g |
0.5 g |
7.8 g |
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Lysine |
1.8 g |
0.5 g |
8.2 g |
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Methionine |
0.6 g |
0.2 g |
2.5 g |
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Cystine |
0.2 g |
0.1 g |
1.1 g |
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Phenylalanine |
0.8 g |
0.2 g |
3.9 g |
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Tyrosine |
0.7 g |
0.2 g |
3.3 g |
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Valine |
1.1 g |
0.3 g |
4.8 g |
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Arginine |
1.4 g |
0.4 g |
6.2 g |
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Histidine |
0.7 g |
0.2 g |
3.4 g |
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Alanine |
1.3 g |
0.4 g |
6.0 g |
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Aspartic acid |
2.0 g |
0.6 g |
9.0 g |
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Glutamic acid |
3.3 g |
0.9 g |
14.8 g |
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Glycine |
1.2 g |
0.3 g |
5.4 g |
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Proline |
1.0 g |
0.3 g |
4.4 g |
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Serine |
0.8 g |
0.2 g |
3.8 g |
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Other |
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