Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (355g) |
3 oz (85g) |
Calories |
250.0 |
887.5 |
212.5 |
Total fat |
14.9 g |
53.1 g |
12.7 g |
Saturated fat |
6.0 g |
21.4 g |
5.1 g |
Polyunsaturated fat |
0.5 g |
1.9 g |
0.5 g |
Monounsaturated fat |
6.7 g |
23.7 g |
5.7 g |
Cholesterol |
72.0 mg |
255.6 mg |
61.2 mg |
Sodium |
59.0 mg |
209.4 mg |
50.1 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
27.0 g |
95.9 g |
23.0 g |
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Calories from fat |
134.8 kcal |
478.7 kcal |
114.6 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
115.3 kcal |
409.4 kcal |
98.0 kcal |
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Water |
58.7 g |
208.3 g |
49.9 g |
Energy |
1046.0 kj |
3713.3 kj |
889.1 kj |
Ash |
1.1 g |
4.0 g |
1.0 g |
Minerals |
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Calcium, Ca |
6.0 mg |
21.3 mg |
5.1 mg |
Iron, Fe |
1.9 mg |
6.6 mg |
1.6 mg |
Magnesium, Mg |
25.0 mg |
88.8 mg |
21.3 mg |
Phosphorus, P |
210.0 mg |
745.5 mg |
178.5 mg |
Potassium, K |
366.0 mg |
1299.3 mg |
311.1 mg |
Zinc, Zn |
4.4 mg |
15.5 mg |
3.7 mg |
Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
Selenium, Se |
25.5 mcg |
90.5 mcg |
21.7 mcg |
Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
Riboflavin |
0.2 mg |
0.6 mg |
0.1 mg |
Niacin |
3.5 mg |
12.5 mg |
3.0 mg |
Pantothenic acid |
0.4 mg |
1.5 mg |
0.4 mg |
Vitamin B-6 |
0.3 mg |
1.2 mg |
0.3 mg |
Folate, total |
7.0 mcg |
24.9 mcg |
6.0 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
7.0 mcg |
24.9 mcg |
6.0 mcg |
Folate, DFE |
7.0 mcg_DFE |
24.9 mcg_DFE |
6.0 mcg_DFE |
Vitamin B-12 |
2.1 mcg |
7.5 mcg |
1.8 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
6.0 g |
21.4 g |
5.1 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.1 g |
0.0 g |
12:0 |
0.0 g |
0.1 g |
0.0 g |
14:0 |
0.4 g |
1.6 g |
0.4 g |
16:0 |
3.6 g |
12.7 g |
3.1 g |
18:0 |
1.7 g |
5.9 g |
1.4 g |
Fatty acids, total monounsaturated |
6.7 g |
23.7 g |
5.7 g |
16:1 undifferentiated |
0.6 g |
2.2 g |
0.5 g |
18:1 undifferentiated |
5.8 g |
20.5 g |
4.9 g |
20:1 |
0.0 g |
0.1 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.5 g |
1.9 g |
0.5 g |
18:2 undifferentiated |
0.4 g |
1.3 g |
0.3 g |
18:3 undifferentiated |
0.1 g |
0.5 g |
0.1 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
Amino acids |
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Tryptophan |
0.3 g |
1.1 g |
0.3 g |
Threonine |
1.2 g |
4.2 g |
1.0 g |
Isoleucine |
1.2 g |
4.3 g |
1.0 g |
Leucine |
2.1 g |
7.6 g |
1.8 g |
Lysine |
2.2 g |
8.0 g |
1.9 g |
Methionine |
0.7 g |
2.5 g |
0.6 g |
Cystine |
0.3 g |
1.1 g |
0.3 g |
Phenylalanine |
1.1 g |
3.7 g |
0.9 g |
Tyrosine |
0.9 g |
3.2 g |
0.8 g |
Valine |
1.3 g |
4.7 g |
1.1 g |
Arginine |
1.7 g |
6.1 g |
1.5 g |
Histidine |
0.9 g |
3.3 g |
0.8 g |
Alanine |
1.6 g |
5.8 g |
1.4 g |
Aspartic acid |
2.5 g |
8.8 g |
2.1 g |
Glutamic acid |
4.1 g |
14.4 g |
3.4 g |
Glycine |
1.5 g |
5.2 g |
1.3 g |
Proline |
1.2 g |
4.2 g |
1.0 g |
Serine |
1.0 g |
3.7 g |
0.9 g |
Other |
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