Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 221.0 62.7 1002.5
Total fat 15.1 g 4.3 g 68.3 g
   Saturated fat 6.3 g 1.8 g 28.4 g
   Polyunsaturated fat 0.6 g 0.2 g 2.7 g
   Monounsaturated fat 6.7 g 1.9 g 30.6 g
Cholesterol 60.0 mg 17.0 mg 272.2 mg
Sodium 50.0 mg 14.2 mg 226.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.9 g 5.6 g 90.3 g
 
Calories from fat 135.8 kcal 38.5 kcal 615.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 85.0 kcal 24.1 kcal 385.6 kcal
 
Water 64.6 g 18.3 g 293.1 g
Energy 925.0 kj 262.2 kj 4195.8 kj
Ash 1.0 g 0.3 g 4.5 g
Minerals
Calcium, Ca 5.0 mg 1.4 mg 22.7 mg
Iron, Fe 1.4 mg 0.4 mg 6.2 mg
Magnesium, Mg 21.0 mg 6.0 mg 95.3 mg
Phosphorus, P 191.0 mg 54.1 mg 866.4 mg
Potassium, K 340.0 mg 96.4 mg 1542.2 mg
Zinc, Zn 2.7 mg 0.8 mg 12.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 19.9 mcg 5.6 mcg 90.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.6 mg
Niacin 3.4 mg 1.0 mg 15.4 mg
Pantothenic acid 0.3 mg 0.1 mg 1.5 mg
Vitamin B-6 0.4 mg 0.1 mg 1.9 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 3.0 mcg 0.8 mcg 13.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.3 g 1.8 g 28.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.2 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.5 g 0.1 g 2.0 g
16:0 3.6 g 1.0 g 16.4 g
18:0 1.7 g 0.5 g 7.9 g
Fatty acids, total monounsaturated 6.7 g 1.9 g 30.6 g
16:1 undifferentiated 0.7 g 0.2 g 3.4 g
18:1 undifferentiated 5.7 g 1.6 g 25.8 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 2.7 g
18:2 undifferentiated 0.4 g 0.1 g 1.7 g
18:3 undifferentiated 0.2 g 0.0 g 0.7 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.9 g 0.2 g 3.9 g
Isoleucine 0.9 g 0.3 g 4.1 g
Leucine 1.6 g 0.4 g 7.1 g
Lysine 1.7 g 0.5 g 7.5 g
Methionine 0.5 g 0.1 g 2.3 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.5 g
Tyrosine 0.7 g 0.2 g 3.0 g
Valine 1.0 g 0.3 g 4.4 g
Arginine 1.3 g 0.4 g 5.7 g
Histidine 0.7 g 0.2 g 3.1 g
Alanine 1.2 g 0.3 g 5.4 g
Aspartic acid 1.8 g 0.5 g 8.3 g
Glutamic acid 3.0 g 0.8 g 13.6 g
Glycine 1.1 g 0.3 g 4.9 g
Proline 0.9 g 0.2 g 4.0 g
Serine 0.8 g 0.2 g 3.5 g
Other

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