Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 166.0 47.1 753.0
Total fat 8.2 g 2.3 g 37.4 g
   Saturated fat 3.2 g 0.9 g 14.7 g
   Polyunsaturated fat 0.3 g 0.1 g 1.4 g
   Monounsaturated fat 3.6 g 1.0 g 16.2 g
Cholesterol 41.0 mg 11.6 mg 186.0 mg
Sodium 58.0 mg 16.4 mg 263.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.5 g 6.1 g 97.5 g
 
Calories from fat 74.3 kcal 21.1 kcal 337.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 91.8 kcal 26.0 kcal 416.2 kcal
 
Water 69.3 g 19.6 g 314.4 g
Energy 695.0 kj 197.0 kj 3152.5 kj
Ash 1.0 g 0.3 g 4.6 g
Minerals
Calcium, Ca 20.0 mg 5.7 mg 90.7 mg
Iron, Fe 1.8 mg 0.5 mg 8.2 mg
Magnesium, Mg 23.0 mg 6.5 mg 104.3 mg
Phosphorus, P 207.0 mg 58.7 mg 939.0 mg
Potassium, K 340.0 mg 96.4 mg 1542.2 mg
Zinc, Zn 4.0 mg 1.1 mg 18.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 25.8 mcg 7.3 mcg 117.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.6 mg
Niacin 6.4 mg 1.8 mg 29.1 mg
Pantothenic acid 0.6 mg 0.2 mg 2.8 mg
Vitamin B-6 0.6 mg 0.2 mg 2.9 mg
Folate, total 12.0 mcg 3.4 mcg 54.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 3.4 mcg 54.4 mcg
Folate, DFE 12.0 mcg_DFE 3.4 mcg_DFE 54.4 mcg_DFE
Vitamin B-12 1.6 mcg 0.4 mcg 7.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 1.5 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg 5.9 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 0.9 g 14.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.3 g 0.1 g 1.1 g
16:0 2.0 g 0.6 g 9.0 g
18:0 1.0 g 0.3 g 4.4 g
Fatty acids, total monounsaturated 3.6 g 1.0 g 16.2 g
16:1 undifferentiated 0.4 g 0.1 g 1.9 g
18:1 undifferentiated 3.1 g 0.9 g 14.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.4 g
18:2 undifferentiated 0.2 g 0.1 g 0.9 g
18:3 undifferentiated 0.1 g 0.0 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.6 g
Threonine 0.9 g 0.2 g 3.9 g
Isoleucine 1.0 g 0.3 g 4.4 g
Leucine 1.7 g 0.5 g 7.8 g
Lysine 1.8 g 0.5 g 8.2 g
Methionine 0.6 g 0.2 g 2.5 g
Cystine 0.3 g 0.1 g 1.3 g
Phenylalanine 0.8 g 0.2 g 3.9 g
Tyrosine 0.7 g 0.2 g 3.1 g
Valine 1.1 g 0.3 g 4.8 g
Arginine 1.4 g 0.4 g 6.3 g
Histidine 0.7 g 0.2 g 3.1 g
Alanine 1.3 g 0.4 g 5.9 g
Aspartic acid 2.0 g 0.6 g 8.9 g
Glutamic acid 3.2 g 0.9 g 14.6 g
Glycine 1.3 g 0.4 g 5.9 g
Proline 1.0 g 0.3 g 4.6 g
Serine 0.8 g 0.2 g 3.8 g
Hydroxyproline 0.2 g 0.1 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted nutrition information

Next: Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.