Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

roast (yield from 1 raw roast weighing 786g) (636g)

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g)

3 oz (85g)

Calories 212.0 1348.3 716.6 180.2
Total fat 10.9 g 69.0 g 36.7 g 9.2 g
   Saturated fat 4.1 g 26.2 g 13.9 g 3.5 g
   Polyunsaturated fat 0.4 g 2.7 g 1.4 g 0.4 g
   Monounsaturated fat 4.6 g 29.4 g 15.6 g 3.9 g
Cholesterol 69.0 mg 438.8 mg 233.2 mg 58.6 mg
Sodium 35.0 mg 222.6 mg 118.3 mg 29.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 26.8 g 170.3 g 90.5 g 22.8 g
 
Calories from fat 97.9 kcal 622.4 kcal 330.8 kcal 83.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 114.3 kcal 727.0 kcal 386.4 kcal 97.2 kcal
 
Water 62.1 g 395.0 g 209.9 g 52.8 g
Energy 888.0 kj 5647.7 kj 3001.4 kj 754.8 kj
Ash 1.1 g 6.9 g 3.7 g 0.9 g
Minerals
Calcium, Ca 7.0 mg 44.5 mg 23.7 mg 6.0 mg
Iron, Fe 2.2 mg 13.7 mg 7.3 mg 1.8 mg
Magnesium, Mg 18.0 mg 114.5 mg 60.8 mg 15.3 mg
Phosphorus, P 170.0 mg 1081.2 mg 574.6 mg 144.5 mg
Potassium, K 219.0 mg 1392.8 mg 740.2 mg 186.2 mg
Zinc, Zn 4.6 mg 29.0 mg 15.4 mg 3.9 mg
Copper, Cu 0.1 mg 0.4 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 26.6 mcg 169.2 mcg 89.9 mcg 22.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.4 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.9 mg 0.5 mg 0.1 mg
Niacin 4.5 mg 28.7 mg 15.3 mg 3.8 mg
Pantothenic acid 0.5 mg 3.4 mg 1.8 mg 0.4 mg
Vitamin B-6 0.4 mg 2.2 mg 1.2 mg 0.3 mg
Folate, total 8.0 mcg 50.9 mcg 27.0 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 50.9 mcg 27.0 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 50.9 mcg_DFE 27.0 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 1.4 mcg 8.7 mcg 4.6 mcg 1.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 2.5 mg 1.4 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.4 mcg 8.9 mcg 4.7 mcg 1.2 mcg
Lipids (Fat)
Fatty acids, total saturated 4.1 g 26.2 g 13.9 g 3.5 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.1 g 0.0 g
14:0 0.3 g 2.0 g 1.1 g 0.3 g
16:0 2.6 g 16.3 g 8.7 g 2.2 g
18:0 1.2 g 7.5 g 4.0 g 1.0 g
Fatty acids, total monounsaturated 4.6 g 29.4 g 15.6 g 3.9 g
16:1 undifferentiated 0.5 g 2.9 g 1.5 g 0.4 g
18:1 undifferentiated 4.2 g 26.4 g 14.0 g 3.5 g
20:1 0.0 g 0.1 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 2.7 g 1.4 g 0.4 g
18:2 undifferentiated 0.3 g 1.8 g 1.0 g 0.2 g
18:3 undifferentiated 0.1 g 0.7 g 0.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 1.1 g 0.6 g 0.2 g
Threonine 1.1 g 6.9 g 3.7 g 0.9 g
Isoleucine 1.2 g 7.9 g 4.2 g 1.1 g
Leucine 2.2 g 13.8 g 7.3 g 1.8 g
Lysine 2.3 g 14.7 g 7.8 g 2.0 g
Methionine 0.7 g 4.5 g 2.4 g 0.6 g
Cystine 0.4 g 2.2 g 1.2 g 0.3 g
Phenylalanine 1.1 g 6.9 g 3.6 g 0.9 g
Tyrosine 0.9 g 5.5 g 2.9 g 0.7 g
Valine 1.4 g 8.6 g 4.6 g 1.2 g
Arginine 1.8 g 11.2 g 6.0 g 1.5 g
Histidine 0.9 g 5.5 g 2.9 g 0.7 g
Alanine 1.7 g 10.6 g 5.6 g 1.4 g
Aspartic acid 2.5 g 15.8 g 8.4 g 2.1 g
Glutamic acid 4.1 g 26.1 g 13.9 g 3.5 g
Glycine 1.7 g 10.6 g 5.6 g 1.4 g
Proline 1.3 g 8.3 g 4.4 g 1.1 g
Serine 1.1 g 6.8 g 3.6 g 0.9 g
Hydroxyproline 0.3 g 1.8 g 1.0 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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