Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (yield from raw steak weighing 340g) (226g)

3 oz (85g)

Calories 240.0 542.4 204.0
Total fat 11.2 g 25.3 g 9.5 g
   Saturated fat 4.2 g 9.6 g 3.6 g
   Polyunsaturated fat 0.4 g 1.0 g 0.4 g
   Monounsaturated fat 4.8 g 10.8 g 4.1 g
Cholesterol 72.0 mg 162.7 mg 61.2 mg
Sodium 43.0 mg 97.2 mg 36.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 32.7 g 73.8 g 27.8 g
 
Calories from fat 100.9 kcal 228.1 kcal 85.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 139.5 kcal 315.3 kcal 118.6 kcal
 
Water 55.7 g 125.8 g 47.3 g
Energy 1006.0 kj 2273.6 kj 855.1 kj
Ash 1.0 g 2.3 g 0.9 g
Minerals
Calcium, Ca 8.0 mg 18.1 mg 6.8 mg
Iron, Fe 2.6 mg 6.0 mg 2.2 mg
Magnesium, Mg 22.0 mg 49.7 mg 18.7 mg
Phosphorus, P 208.0 mg 470.1 mg 176.8 mg
Potassium, K 269.0 mg 607.9 mg 228.7 mg
Zinc, Zn 5.6 mg 12.6 mg 4.7 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 32.6 mcg 73.7 mcg 27.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.1 mg
Niacin 5.5 mg 12.5 mg 4.7 mg
Pantothenic acid 0.6 mg 1.5 mg 0.5 mg
Vitamin B-6 0.4 mg 1.0 mg 0.4 mg
Folate, total 10.0 mcg 22.6 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 22.6 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 22.6 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 1.7 mcg 3.8 mcg 1.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.1 mg 0.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.7 mcg 3.8 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 4.2 g 9.6 g 3.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 0.8 g 0.3 g
16:0 2.6 g 6.0 g 2.3 g
18:0 1.2 g 2.8 g 1.0 g
Fatty acids, total monounsaturated 4.8 g 10.8 g 4.1 g
16:1 undifferentiated 0.5 g 1.1 g 0.4 g
18:1 undifferentiated 4.3 g 9.7 g 3.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.0 g 0.4 g
18:2 undifferentiated 0.3 g 0.7 g 0.3 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 1.2 g 2.7 g 1.0 g
Isoleucine 1.3 g 3.0 g 1.1 g
Leucine 2.3 g 5.3 g 2.0 g
Lysine 2.5 g 5.6 g 2.1 g
Methionine 0.8 g 1.7 g 0.7 g
Cystine 0.4 g 0.9 g 0.3 g
Phenylalanine 1.2 g 2.6 g 1.0 g
Tyrosine 0.9 g 2.1 g 0.8 g
Valine 1.5 g 3.3 g 1.2 g
Arginine 1.9 g 4.3 g 1.6 g
Histidine 0.9 g 2.1 g 0.8 g
Alanine 1.8 g 4.1 g 1.5 g
Aspartic acid 2.7 g 6.1 g 2.3 g
Glutamic acid 4.4 g 10.0 g 3.8 g
Glycine 1.8 g 4.1 g 1.5 g
Proline 1.4 g 3.2 g 1.2 g
Serine 1.2 g 2.6 g 1.0 g
Hydroxyproline 0.3 g 0.7 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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