Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 228.0 64.6 1034.2
Total fat 9.0 g 2.6 g 40.9 g
   Saturated fat 3.1 g 0.9 g 14.1 g
   Polyunsaturated fat 0.4 g 0.1 g 1.7 g
   Monounsaturated fat 3.8 g 1.1 g 17.1 g
Cholesterol 119.0 mg 33.7 mg 539.8 mg
Sodium 45.0 mg 12.8 mg 204.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 34.2 g 9.7 g 155.2 g
 
Calories from fat 81.4 kcal 23.1 kcal 369.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 146.1 kcal 41.4 kcal 662.8 kcal
 
Water 56.4 g 16.0 g 256.0 g
Energy 952.0 kj 269.9 kj 4318.3 kj
Ash 1.0 g 0.3 g 4.4 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 31.8 mg
Iron, Fe 3.0 mg 0.9 mg 13.7 mg
Magnesium, Mg 23.0 mg 6.5 mg 104.3 mg
Phosphorus, P 215.0 mg 61.0 mg 975.2 mg
Potassium, K 278.0 mg 78.8 mg 1261.0 mg
Zinc, Zn 6.0 mg 1.7 mg 27.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 38.8 mcg 11.0 mcg 176.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg
Niacin 6.6 mg 1.9 mg 29.8 mg
Pantothenic acid 0.7 mg 0.2 mg 3.0 mg
Vitamin B-6 0.5 mg 0.1 mg 2.2 mg
Folate, total 11.0 mcg 3.1 mcg 49.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 3.1 mcg 49.9 mcg
Folate, DFE 11.0 mcg_DFE 3.1 mcg_DFE 49.9 mcg_DFE
Vitamin B-12 2.0 mcg 0.6 mcg 9.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg 2.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg 7.7 mcg
Lipids (Fat)
Fatty acids, total saturated 3.1 g 0.9 g 14.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 1.0 g
16:0 1.9 g 0.6 g 8.8 g
18:0 0.9 g 0.3 g 4.3 g
Fatty acids, total monounsaturated 3.8 g 1.1 g 17.1 g
16:1 undifferentiated 0.4 g 0.1 g 1.6 g
18:1 undifferentiated 3.4 g 1.0 g 15.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.1 g 1.7 g
18:2 undifferentiated 0.3 g 0.1 g 1.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 1.4 g 0.4 g 6.2 g
Isoleucine 1.6 g 0.4 g 7.1 g
Leucine 2.7 g 0.8 g 12.3 g
Lysine 2.9 g 0.8 g 13.1 g
Methionine 0.9 g 0.3 g 4.0 g
Cystine 0.4 g 0.1 g 2.0 g
Phenylalanine 1.4 g 0.4 g 6.1 g
Tyrosine 1.1 g 0.3 g 4.9 g
Valine 1.7 g 0.5 g 7.7 g
Arginine 2.2 g 0.6 g 10.0 g
Histidine 1.1 g 0.3 g 5.0 g
Alanine 2.1 g 0.6 g 9.4 g
Aspartic acid 3.1 g 0.9 g 14.1 g
Glutamic acid 5.1 g 1.5 g 23.3 g
Glycine 2.1 g 0.6 g 9.5 g
Proline 1.6 g 0.5 g 7.4 g
Serine 1.3 g 0.4 g 6.1 g
Hydroxyproline 0.4 g 0.1 g 1.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled nutrition information

Next: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.