Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 193.0 54.7 875.4
Total fat 6.3 g 1.8 g 28.4 g
   Saturated fat 2.2 g 0.6 g 9.8 g
   Polyunsaturated fat 0.3 g 0.1 g 1.1 g
   Monounsaturated fat 2.6 g 0.7 g 11.9 g
Cholesterol 82.0 mg 23.2 mg 372.0 mg
Sodium 42.0 mg 11.9 mg 190.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 32.0 g 9.1 g 145.3 g
 
Calories from fat 56.4 kcal 16.0 kcal 255.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 136.8 kcal 38.8 kcal 620.6 kcal
 
Water 61.1 g 17.3 g 277.3 g
Energy 808.0 kj 229.1 kj 3665.1 kj
Ash 1.2 g 0.3 g 5.6 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 31.8 mg
Iron, Fe 2.8 mg 0.8 mg 12.9 mg
Magnesium, Mg 22.0 mg 6.2 mg 99.8 mg
Phosphorus, P 203.0 mg 57.6 mg 920.8 mg
Potassium, K 263.0 mg 74.6 mg 1193.0 mg
Zinc, Zn 5.6 mg 1.6 mg 25.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.6 mcg 10.4 mcg 166.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.2 mg 0.1 mg 0.9 mg
Niacin 6.2 mg 1.7 mg 27.9 mg
Pantothenic acid 0.6 mg 0.2 mg 2.9 mg
Vitamin B-6 0.4 mg 0.1 mg 2.0 mg
Folate, total 11.0 mcg 3.1 mcg 49.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 3.1 mcg 49.9 mcg
Folate, DFE 11.0 mcg_DFE 3.1 mcg_DFE 49.9 mcg_DFE
Vitamin B-12 1.9 mcg 0.5 mcg 8.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 1.9 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg 6.8 mcg
Lipids (Fat)
Fatty acids, total saturated 2.2 g 0.6 g 9.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.7 g
16:0 1.3 g 0.4 g 6.1 g
18:0 0.7 g 0.2 g 3.0 g
Fatty acids, total monounsaturated 2.6 g 0.7 g 11.9 g
16:1 undifferentiated 0.2 g 0.1 g 1.1 g
18:1 undifferentiated 2.4 g 0.7 g 10.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.1 g
18:2 undifferentiated 0.2 g 0.1 g 0.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 1.3 g 0.4 g 5.8 g
Isoleucine 1.5 g 0.4 g 6.6 g
Leucine 2.5 g 0.7 g 11.6 g
Lysine 2.7 g 0.8 g 12.3 g
Methionine 0.8 g 0.2 g 3.8 g
Cystine 0.4 g 0.1 g 1.9 g
Phenylalanine 1.3 g 0.4 g 5.7 g
Tyrosine 1.0 g 0.3 g 4.6 g
Valine 1.6 g 0.5 g 7.2 g
Arginine 2.1 g 0.6 g 9.4 g
Histidine 1.0 g 0.3 g 4.6 g
Alanine 1.9 g 0.6 g 8.8 g
Aspartic acid 2.9 g 0.8 g 13.2 g
Glutamic acid 4.8 g 1.4 g 21.8 g
Glycine 2.0 g 0.6 g 8.8 g
Proline 1.5 g 0.4 g 6.9 g
Serine 1.3 g 0.4 g 5.7 g
Hydroxyproline 0.3 g 0.1 g 1.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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