Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (244g)

3 oz (85g)

Calories 209.0 510.0 177.7
Total fat 8.2 g 20.0 g 7.0 g
   Saturated fat 2.8 g 6.8 g 2.4 g
   Polyunsaturated fat 0.3 g 0.8 g 0.3 g
   Monounsaturated fat 3.6 g 8.8 g 3.1 g
Cholesterol 96.0 mg 234.2 mg 81.6 mg
Sodium 51.0 mg 124.4 mg 43.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 31.6 g 77.1 g 26.9 g
 
Calories from fat 74.0 kcal 180.5 kcal 62.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 134.9 kcal 329.1 kcal 114.7 kcal
 
Water 57.6 g 140.5 g 49.0 g
Energy 874.0 kj 2132.6 kj 742.9 kj
Ash 1.1 g 2.8 g 1.0 g
Minerals
Calcium, Ca 5.0 mg 12.2 mg 4.3 mg
Iron, Fe 3.5 mg 8.4 mg 2.9 mg
Magnesium, Mg 25.0 mg 61.0 mg 21.3 mg
Phosphorus, P 272.0 mg 663.7 mg 231.2 mg
Potassium, K 308.0 mg 751.5 mg 261.8 mg
Zinc, Zn 5.5 mg 13.4 mg 4.7 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.1 mcg 68.6 mcg 23.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.6 mg 0.2 mg
Niacin 4.1 mg 10.0 mg 3.5 mg
Pantothenic acid 0.4 mg 1.0 mg 0.4 mg
Vitamin B-6 0.4 mg 0.9 mg 0.3 mg
Folate, total 11.0 mcg 26.8 mcg 9.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 26.8 mcg 9.3 mcg
Folate, DFE 11.0 mcg_DFE 26.8 mcg_DFE 9.3 mcg_DFE
Vitamin B-12 2.5 mcg 6.0 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 3.9 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 2.8 g 6.8 g 2.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.5 g 0.2 g
16:0 1.8 g 4.3 g 1.5 g
18:0 0.8 g 2.0 g 0.7 g
Fatty acids, total monounsaturated 3.6 g 8.8 g 3.1 g
16:1 undifferentiated 0.4 g 0.9 g 0.3 g
18:1 undifferentiated 3.2 g 7.9 g 2.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.8 g 0.3 g
18:2 undifferentiated 0.2 g 0.6 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 1.3 g 3.1 g 1.1 g
Isoleucine 1.4 g 3.5 g 1.2 g
Leucine 2.5 g 6.1 g 2.1 g
Lysine 2.7 g 6.5 g 2.3 g
Methionine 0.8 g 2.0 g 0.7 g
Cystine 0.4 g 1.0 g 0.3 g
Phenylalanine 1.2 g 3.0 g 1.1 g
Tyrosine 1.0 g 2.5 g 0.9 g
Valine 1.6 g 3.8 g 1.3 g
Arginine 2.0 g 5.0 g 1.7 g
Histidine 1.0 g 2.5 g 0.9 g
Alanine 1.9 g 4.7 g 1.6 g
Aspartic acid 2.9 g 7.0 g 2.4 g
Glutamic acid 4.7 g 11.6 g 4.0 g
Glycine 1.9 g 4.7 g 1.6 g
Proline 1.5 g 3.7 g 1.3 g
Serine 1.2 g 3.0 g 1.1 g
Hydroxyproline 0.3 g 0.8 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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