Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 203.0 57.6 920.8
Total fat 6.8 g 1.9 g 30.8 g
   Saturated fat 2.6 g 0.7 g 11.7 g
   Polyunsaturated fat 0.2 g 0.1 g 1.1 g
   Monounsaturated fat 2.9 g 0.8 g 13.1 g
Cholesterol 66.0 mg 18.7 mg 299.4 mg
Sodium 53.0 mg 15.0 mg 240.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 33.1 g 9.4 g 150.3 g
 
Calories from fat 61.2 kcal 17.4 kcal 277.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 141.5 kcal 40.1 kcal 641.7 kcal
 
Water 59.8 g 17.0 g 271.3 g
Energy 848.0 kj 240.4 kj 3846.5 kj
Ash 1.1 g 0.3 g 4.9 g
Minerals
Calcium, Ca 14.0 mg 4.0 mg 63.5 mg
Iron, Fe 2.9 mg 0.8 mg 13.1 mg
Magnesium, Mg 22.0 mg 6.2 mg 99.8 mg
Phosphorus, P 202.0 mg 57.3 mg 916.3 mg
Potassium, K 261.0 mg 74.0 mg 1183.9 mg
Zinc, Zn 7.8 mg 2.2 mg 35.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.6 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 32.9 mcg 9.3 mcg 149.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg
Niacin 5.0 mg 1.4 mg 22.7 mg
Pantothenic acid 0.7 mg 0.2 mg 3.0 mg
Vitamin B-6 0.3 mg 0.1 mg 1.5 mg
Folate, total 11.0 mcg 3.1 mcg 49.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 3.1 mcg 49.9 mcg
Folate, DFE 11.0 mcg_DFE 3.1 mcg_DFE 49.9 mcg_DFE
Vitamin B-12 2.6 mcg 0.7 mcg 11.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg 2.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg 8.2 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 0.7 g 11.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.9 g
16:0 1.5 g 0.4 g 6.9 g
18:0 0.9 g 0.2 g 3.9 g
Fatty acids, total monounsaturated 2.9 g 0.8 g 13.1 g
16:1 undifferentiated 0.2 g 0.1 g 1.1 g
18:1 undifferentiated 2.6 g 0.7 g 12.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 1.1 g
18:2 undifferentiated 0.2 g 0.1 g 0.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 1.3 g 0.4 g 6.0 g
Isoleucine 1.5 g 0.4 g 6.8 g
Leucine 2.6 g 0.7 g 12.0 g
Lysine 2.8 g 0.8 g 12.7 g
Methionine 0.9 g 0.2 g 3.9 g
Cystine 0.4 g 0.1 g 1.9 g
Phenylalanine 1.3 g 0.4 g 5.9 g
Tyrosine 1.1 g 0.3 g 4.8 g
Valine 1.6 g 0.5 g 7.5 g
Arginine 2.1 g 0.6 g 9.7 g
Histidine 1.1 g 0.3 g 4.8 g
Alanine 2.0 g 0.6 g 9.1 g
Aspartic acid 3.0 g 0.9 g 13.7 g
Glutamic acid 5.0 g 1.4 g 22.6 g
Glycine 2.0 g 0.6 g 9.1 g
Proline 1.6 g 0.4 g 7.2 g
Serine 1.3 g 0.4 g 5.9 g
Hydroxyproline 0.3 g 0.1 g 1.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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