Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 159.0 45.1 721.2
Total fat 7.3 g 2.1 g 33.1 g
   Saturated fat 2.6 g 0.7 g 11.8 g
   Polyunsaturated fat 0.3 g 0.1 g 1.3 g
   Monounsaturated fat 3.5 g 1.0 g 15.7 g
Cholesterol 59.0 mg 16.7 mg 267.6 mg
Sodium 59.0 mg 16.7 mg 267.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.9 g 6.2 g 99.2 g
 
Calories from fat 65.8 kcal 18.7 kcal 298.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 93.4 kcal 26.5 kcal 423.6 kcal
 
Water 70.3 g 19.9 g 318.7 g
Energy 665.0 kj 188.5 kj 3016.4 kj
Ash 1.0 g 0.3 g 4.7 g
Minerals
Calcium, Ca 4.0 mg 1.1 mg 18.1 mg
Iron, Fe 2.4 mg 0.7 mg 10.8 mg
Magnesium, Mg 25.0 mg 7.1 mg 113.4 mg
Phosphorus, P 214.0 mg 60.7 mg 970.7 mg
Potassium, K 371.0 mg 105.2 mg 1682.9 mg
Zinc, Zn 3.5 mg 1.0 mg 15.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 20.8 mcg 5.9 mcg 94.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 0.9 mg
Niacin 4.1 mg 1.2 mg 18.7 mg
Pantothenic acid 0.4 mg 0.1 mg 2.0 mg
Vitamin B-6 0.6 mg 0.2 mg 2.6 mg
Folate, total 10.0 mcg 2.8 mcg 45.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 2.8 mcg 45.4 mcg
Folate, DFE 10.0 mcg_DFE 2.8 mcg_DFE 45.4 mcg_DFE
Vitamin B-12 2.9 mcg 0.8 mcg 13.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 0.7 g 11.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.8 g
16:0 1.6 g 0.5 g 7.4 g
18:0 0.7 g 0.2 g 3.1 g
Fatty acids, total monounsaturated 3.5 g 1.0 g 15.7 g
16:1 undifferentiated 0.4 g 0.1 g 1.7 g
18:1 undifferentiated 2.9 g 0.8 g 13.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.3 g
18:2 undifferentiated 0.2 g 0.1 g 1.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g
Threonine 1.0 g 0.3 g 4.3 g
Isoleucine 1.0 g 0.3 g 4.5 g
Leucine 1.7 g 0.5 g 7.8 g
Lysine 1.8 g 0.5 g 8.3 g
Methionine 0.6 g 0.2 g 2.5 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.9 g 0.2 g 3.9 g
Tyrosine 0.7 g 0.2 g 3.3 g
Valine 1.1 g 0.3 g 4.8 g
Arginine 1.4 g 0.4 g 6.3 g
Histidine 0.7 g 0.2 g 3.4 g
Alanine 1.3 g 0.4 g 6.0 g
Aspartic acid 2.0 g 0.6 g 9.1 g
Glutamic acid 3.3 g 0.9 g 14.9 g
Glycine 1.2 g 0.3 g 5.4 g
Proline 1.0 g 0.3 g 4.4 g
Serine 0.8 g 0.2 g 3.8 g
Other

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