Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (287g)

3 oz (85g)

Calories 297.0 852.4 252.4
Total fat 19.1 g 54.8 g 16.2 g
   Saturated fat 7.3 g 21.0 g 6.2 g
   Polyunsaturated fat 0.8 g 2.2 g 0.6 g
   Monounsaturated fat 8.7 g 24.9 g 7.4 g
Cholesterol 96.0 mg 275.5 mg 81.6 mg
Sodium 50.0 mg 143.5 mg 42.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 29.2 g 83.9 g 24.9 g
 
Calories from fat 172.4 kcal 494.7 kcal 146.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 124.9 kcal 358.3 kcal 106.1 kcal
 
Water 50.3 g 144.5 g 42.8 g
Energy 1243.0 kj 3567.4 kj 1056.6 kj
Ash 1.1 g 3.1 g 0.9 g
Minerals
Calcium, Ca 6.0 mg 17.2 mg 5.1 mg
Iron, Fe 3.2 mg 9.2 mg 2.7 mg
Magnesium, Mg 23.0 mg 66.0 mg 19.6 mg
Phosphorus, P 250.0 mg 717.5 mg 212.5 mg
Potassium, K 287.0 mg 823.7 mg 243.9 mg
Zinc, Zn 5.0 mg 14.4 mg 4.3 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 31.6 mcg 90.7 mcg 26.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.7 mg 0.2 mg
Niacin 3.8 mg 10.9 mg 3.2 mg
Pantothenic acid 0.4 mg 1.1 mg 0.3 mg
Vitamin B-6 0.3 mg 1.0 mg 0.3 mg
Folate, total 10.0 mcg 28.7 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 28.7 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 28.7 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 2.4 mcg 6.8 mcg 2.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.3 g 21.0 g 6.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.6 g 1.6 g 0.5 g
16:0 4.4 g 12.6 g 3.7 g
18:0 2.0 g 5.7 g 1.7 g
Fatty acids, total monounsaturated 8.7 g 24.9 g 7.4 g
16:1 undifferentiated 0.8 g 2.4 g 0.7 g
18:1 undifferentiated 7.5 g 21.4 g 6.3 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 2.2 g 0.6 g
18:2 undifferentiated 0.5 g 1.5 g 0.4 g
18:3 undifferentiated 0.1 g 0.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.9 g 0.3 g
Threonine 1.3 g 3.7 g 1.1 g
Isoleucine 1.3 g 3.8 g 1.1 g
Leucine 2.3 g 6.6 g 2.0 g
Lysine 2.4 g 7.0 g 2.1 g
Methionine 0.7 g 2.1 g 0.6 g
Cystine 0.3 g 0.9 g 0.3 g
Phenylalanine 1.1 g 3.3 g 1.0 g
Tyrosine 1.0 g 2.8 g 0.8 g
Valine 1.4 g 4.1 g 1.2 g
Arginine 1.8 g 5.3 g 1.6 g
Histidine 1.0 g 2.9 g 0.9 g
Alanine 1.8 g 5.1 g 1.5 g
Aspartic acid 2.7 g 7.7 g 2.3 g
Glutamic acid 4.4 g 12.6 g 3.7 g
Glycine 1.6 g 4.6 g 1.4 g
Proline 1.3 g 3.7 g 1.1 g
Serine 1.1 g 3.2 g 1.0 g
Other

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