Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (287g) |
3 oz (85g) |
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Calories |
297.0 |
852.4 |
252.4 |
|
Total fat |
19.1 g |
54.8 g |
16.2 g |
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Saturated fat |
7.3 g |
21.0 g |
6.2 g |
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Polyunsaturated fat |
0.8 g |
2.2 g |
0.6 g |
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Monounsaturated fat |
8.7 g |
24.9 g |
7.4 g |
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Cholesterol |
96.0 mg |
275.5 mg |
81.6 mg |
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Sodium |
50.0 mg |
143.5 mg |
42.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
29.2 g |
83.9 g |
24.9 g |
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Calories from fat |
172.4 kcal |
494.7 kcal |
146.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
124.9 kcal |
358.3 kcal |
106.1 kcal |
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Water |
50.3 g |
144.5 g |
42.8 g |
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Energy |
1243.0 kj |
3567.4 kj |
1056.6 kj |
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Ash |
1.1 g |
3.1 g |
0.9 g |
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Minerals |
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Calcium, Ca |
6.0 mg |
17.2 mg |
5.1 mg |
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Iron, Fe |
3.2 mg |
9.2 mg |
2.7 mg |
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Magnesium, Mg |
23.0 mg |
66.0 mg |
19.6 mg |
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Phosphorus, P |
250.0 mg |
717.5 mg |
212.5 mg |
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Potassium, K |
287.0 mg |
823.7 mg |
243.9 mg |
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Zinc, Zn |
5.0 mg |
14.4 mg |
4.3 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
31.6 mcg |
90.7 mcg |
26.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.7 mg |
0.2 mg |
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Niacin |
3.8 mg |
10.9 mg |
3.2 mg |
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Pantothenic acid |
0.4 mg |
1.1 mg |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
1.0 mg |
0.3 mg |
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Folate, total |
10.0 mcg |
28.7 mcg |
8.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
10.0 mcg |
28.7 mcg |
8.5 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
28.7 mcg_DFE |
8.5 mcg_DFE |
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Vitamin B-12 |
2.4 mcg |
6.8 mcg |
2.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
7.3 g |
21.0 g |
6.2 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.1 g |
0.0 g |
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12:0 |
0.0 g |
0.1 g |
0.0 g |
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14:0 |
0.6 g |
1.6 g |
0.5 g |
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16:0 |
4.4 g |
12.6 g |
3.7 g |
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18:0 |
2.0 g |
5.7 g |
1.7 g |
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Fatty acids, total monounsaturated |
8.7 g |
24.9 g |
7.4 g |
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16:1 undifferentiated |
0.8 g |
2.4 g |
0.7 g |
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18:1 undifferentiated |
7.5 g |
21.4 g |
6.3 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.8 g |
2.2 g |
0.6 g |
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18:2 undifferentiated |
0.5 g |
1.5 g |
0.4 g |
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18:3 undifferentiated |
0.1 g |
0.4 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.3 g |
0.9 g |
0.3 g |
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Threonine |
1.3 g |
3.7 g |
1.1 g |
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Isoleucine |
1.3 g |
3.8 g |
1.1 g |
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Leucine |
2.3 g |
6.6 g |
2.0 g |
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Lysine |
2.4 g |
7.0 g |
2.1 g |
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Methionine |
0.7 g |
2.1 g |
0.6 g |
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Cystine |
0.3 g |
0.9 g |
0.3 g |
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Phenylalanine |
1.1 g |
3.3 g |
1.0 g |
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Tyrosine |
1.0 g |
2.8 g |
0.8 g |
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Valine |
1.4 g |
4.1 g |
1.2 g |
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Arginine |
1.8 g |
5.3 g |
1.6 g |
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Histidine |
1.0 g |
2.9 g |
0.9 g |
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Alanine |
1.8 g |
5.1 g |
1.5 g |
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Aspartic acid |
2.7 g |
7.7 g |
2.3 g |
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Glutamic acid |
4.4 g |
12.6 g |
3.7 g |
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Glycine |
1.6 g |
4.6 g |
1.4 g |
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Proline |
1.3 g |
3.7 g |
1.1 g |
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Serine |
1.1 g |
3.2 g |
1.0 g |
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Other |
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