Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (yield from 281 g raw meat) (179g)

Calories 217.0 388.4
Total fat 7.7 g 13.8 g
   Saturated fat 2.8 g 5.0 g
   Polyunsaturated fat 0.3 g 0.5 g
   Monounsaturated fat 3.3 g 5.9 g
Cholesterol 86.0 mg 153.9 mg
Sodium 45.0 mg 80.5 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 34.4 g 61.6 g
 
Calories from fat 69.6 kcal 124.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 146.8 kcal 262.9 kcal
 
Water 57.9 g 103.7 g
Energy 906.0 kj 1621.7 kj
Ash 1.0 g 1.8 g
Minerals
Calcium, Ca 9.0 mg 16.1 mg
Iron, Fe 2.7 mg 4.9 mg
Magnesium, Mg 22.0 mg 39.4 mg
Phosphorus, P 216.0 mg 386.6 mg
Potassium, K 279.0 mg 499.4 mg
Zinc, Zn 5.8 mg 10.3 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 33.8 mcg 60.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.2 mg 0.3 mg
Niacin 5.8 mg 10.4 mg
Pantothenic acid 0.7 mg 1.2 mg
Vitamin B-6 0.5 mg 0.8 mg
Folate, total 11.0 mcg 19.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 19.7 mcg
Folate, DFE 11.0 mcg_DFE 19.7 mcg_DFE
Vitamin B-12 1.8 mcg 3.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.8 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.6 mcg 2.9 mcg
Lipids (Fat)
Fatty acids, total saturated 2.8 g 5.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.2 g 0.4 g
16:0 1.7 g 3.1 g
18:0 0.8 g 1.5 g
Fatty acids, total monounsaturated 3.3 g 5.9 g
16:1 undifferentiated 0.3 g 0.6 g
18:1 undifferentiated 3.0 g 5.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.5 g
18:2 undifferentiated 0.2 g 0.4 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g
Threonine 1.4 g 2.5 g
Isoleucine 1.6 g 2.8 g
Leucine 2.7 g 4.9 g
Lysine 2.9 g 5.2 g
Methionine 0.9 g 1.6 g
Cystine 0.4 g 0.8 g
Phenylalanine 1.4 g 2.4 g
Tyrosine 1.1 g 2.0 g
Valine 1.7 g 3.1 g
Arginine 2.2 g 4.0 g
Histidine 1.1 g 2.0 g
Alanine 2.1 g 3.7 g
Aspartic acid 3.1 g 5.6 g
Glutamic acid 5.2 g 9.2 g
Glycine 2.1 g 3.7 g
Proline 1.6 g 2.9 g
Serine 1.4 g 2.4 g
Hydroxyproline 0.4 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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