Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

roast (yield from 627 g raw meat) (515g)

Calories 199.0 1024.8
Total fat 9.4 g 48.3 g
   Saturated fat 3.4 g 17.3 g
   Polyunsaturated fat 0.4 g 1.8 g
   Monounsaturated fat 4.0 g 20.4 g
Cholesterol 105.0 mg 540.8 mg
Sodium 35.0 mg 180.3 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 26.8 g 137.8 g
 
Calories from fat 84.5 kcal 435.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 114.3 kcal 588.5 kcal
 
Water 63.5 g 327.2 g
Energy 832.0 kj 4284.8 kj
Ash 1.1 g 5.5 g
Minerals
Calcium, Ca 6.0 mg 30.9 mg
Iron, Fe 2.2 mg 11.3 mg
Magnesium, Mg 17.0 mg 87.5 mg
Phosphorus, P 162.0 mg 834.3 mg
Potassium, K 215.0 mg 1107.3 mg
Zinc, Zn 4.4 mg 22.7 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 28.1 mcg 144.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.8 mg
Niacin 4.8 mg 24.9 mg
Pantothenic acid 0.5 mg 2.7 mg
Vitamin B-6 0.4 mg 1.8 mg
Folate, total 8.0 mcg 41.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 41.2 mcg
Folate, DFE 8.0 mcg_DFE 41.2 mcg_DFE
Vitamin B-12 1.6 mcg 8.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 2.0 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.4 mcg 7.2 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 17.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.3 g 1.3 g
16:0 2.1 g 10.7 g
18:0 1.0 g 5.2 g
Fatty acids, total monounsaturated 4.0 g 20.4 g
16:1 undifferentiated 0.4 g 1.9 g
18:1 undifferentiated 3.6 g 18.5 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.8 g
18:2 undifferentiated 0.3 g 1.4 g
18:3 undifferentiated 0.0 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.9 g
Threonine 1.1 g 5.5 g
Isoleucine 1.2 g 6.3 g
Leucine 2.1 g 11.0 g
Lysine 2.3 g 11.6 g
Methionine 0.7 g 3.6 g
Cystine 0.3 g 1.8 g
Phenylalanine 1.1 g 5.4 g
Tyrosine 0.9 g 4.4 g
Valine 1.3 g 6.8 g
Arginine 1.7 g 8.9 g
Histidine 0.9 g 4.4 g
Alanine 1.6 g 8.4 g
Aspartic acid 2.4 g 12.6 g
Glutamic acid 4.0 g 20.7 g
Glycine 1.6 g 8.4 g
Proline 1.3 g 6.6 g
Serine 1.1 g 5.4 g
Hydroxyproline 0.3 g 1.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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