Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (yield from 299 g raw meat) (191g)

Calories 230.0 439.3
Total fat 10.0 g 19.1 g
   Saturated fat 3.6 g 6.9 g
   Polyunsaturated fat 0.4 g 0.7 g
   Monounsaturated fat 4.2 g 8.1 g
Cholesterol 112.0 mg 213.9 mg
Sodium 42.0 mg 80.2 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 32.7 g 62.5 g
 
Calories from fat 90.2 kcal 172.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 139.8 kcal 266.9 kcal
 
Water 56.7 g 108.4 g
Energy 962.0 kj 1837.4 kj
Ash 1.0 g 1.9 g
Minerals
Calcium, Ca 7.0 mg 13.4 mg
Iron, Fe 2.7 mg 5.2 mg
Magnesium, Mg 21.0 mg 40.1 mg
Phosphorus, P 199.0 mg 380.1 mg
Potassium, K 264.0 mg 504.2 mg
Zinc, Zn 5.4 mg 10.3 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 34.5 mcg 65.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg
Niacin 5.9 mg 11.3 mg
Pantothenic acid 0.6 mg 1.2 mg
Vitamin B-6 0.4 mg 0.8 mg
Folate, total 10.0 mcg 19.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 19.1 mcg
Folate, DFE 10.0 mcg_DFE 19.1 mcg_DFE
Vitamin B-12 2.0 mcg 3.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.9 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.6 mcg 3.1 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 6.9 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.3 g 0.5 g
16:0 2.2 g 4.3 g
18:0 1.1 g 2.1 g
Fatty acids, total monounsaturated 4.2 g 8.1 g
16:1 undifferentiated 0.4 g 0.8 g
18:1 undifferentiated 3.8 g 7.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.7 g
18:2 undifferentiated 0.3 g 0.5 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g
Threonine 1.3 g 2.5 g
Isoleucine 1.5 g 2.8 g
Leucine 2.6 g 5.0 g
Lysine 2.8 g 5.3 g
Methionine 0.9 g 1.6 g
Cystine 0.4 g 0.8 g
Phenylalanine 1.3 g 2.5 g
Tyrosine 1.0 g 2.0 g
Valine 1.6 g 3.1 g
Arginine 2.1 g 4.0 g
Histidine 1.0 g 2.0 g
Alanine 2.0 g 3.8 g
Aspartic acid 3.0 g 5.7 g
Glutamic acid 4.9 g 9.4 g
Glycine 2.0 g 3.8 g
Proline 1.6 g 3.0 g
Serine 1.3 g 2.5 g
Hydroxyproline 0.3 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

Previous: Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted nutrition information

Next: Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.