Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

roast (yield from 600 g raw meat) (489g)

Calories 187.0 914.4
Total fat 7.7 g 37.8 g
   Saturated fat 2.8 g 13.6 g
   Polyunsaturated fat 0.3 g 1.4 g
   Monounsaturated fat 3.3 g 16.0 g
Cholesterol 86.0 mg 420.5 mg
Sodium 36.0 mg 176.0 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 27.4 g 134.1 g
 
Calories from fat 69.6 kcal 340.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 117.1 kcal 572.5 kcal
 
Water 64.5 g 315.2 g
Energy 781.0 kj 3819.1 kj
Ash 1.1 g 5.3 g
Minerals
Calcium, Ca 7.0 mg 34.2 mg
Iron, Fe 2.2 mg 11.0 mg
Magnesium, Mg 18.0 mg 88.0 mg
Phosphorus, P 171.0 mg 836.2 mg
Potassium, K 223.0 mg 1090.5 mg
Zinc, Zn 4.6 mg 22.5 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 28.1 mcg 137.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.7 mg
Niacin 4.8 mg 23.4 mg
Pantothenic acid 0.5 mg 2.6 mg
Vitamin B-6 0.4 mg 1.8 mg
Folate, total 9.0 mcg 44.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 44.0 mcg
Folate, DFE 9.0 mcg_DFE 44.0 mcg_DFE
Vitamin B-12 1.5 mcg 7.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.9 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.3 mcg 6.4 mcg
Lipids (Fat)
Fatty acids, total saturated 2.8 g 13.6 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.2 g 1.0 g
16:0 1.7 g 8.4 g
18:0 0.8 g 4.1 g
Fatty acids, total monounsaturated 3.3 g 16.0 g
16:1 undifferentiated 0.3 g 1.5 g
18:1 undifferentiated 3.0 g 14.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 1.4 g
18:2 undifferentiated 0.2 g 1.1 g
18:3 undifferentiated 0.0 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.9 g
Threonine 1.1 g 5.4 g
Isoleucine 1.2 g 6.1 g
Leucine 2.2 g 10.7 g
Lysine 2.3 g 11.3 g
Methionine 0.7 g 3.5 g
Cystine 0.4 g 1.7 g
Phenylalanine 1.1 g 5.3 g
Tyrosine 0.9 g 4.3 g
Valine 1.4 g 6.7 g
Arginine 1.8 g 8.7 g
Histidine 0.9 g 4.3 g
Alanine 1.7 g 8.2 g
Aspartic acid 2.5 g 12.2 g
Glutamic acid 4.1 g 20.1 g
Glycine 1.7 g 8.2 g
Proline 1.3 g 6.4 g
Serine 1.1 g 5.3 g
Hydroxyproline 0.3 g 1.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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