Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (276g)

3 oz (85g)
Calories 213.0 587.9 181.1
Total fat 8.8 g 24.4 g 7.5 g
   Saturated fat 3.1 g 8.5 g 2.6 g
   Polyunsaturated fat 0.3 g 0.9 g 0.3 g
   Monounsaturated fat 3.9 g 10.7 g 3.3 g
Cholesterol 96.0 mg 265.0 mg 81.6 mg
Sodium 51.0 mg 140.8 mg 43.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 31.2 g 86.0 g 26.5 g
 
Calories from fat 79.8 kcal 220.3 kcal 67.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 133.1 kcal 367.3 kcal 113.1 kcal
 
Water 57.2 g 157.9 g 48.6 g
Energy 891.0 kj 2459.2 kj 757.4 kj
Ash 1.1 g 3.1 g 1.0 g
Minerals
Calcium, Ca 5.0 mg 13.8 mg 4.3 mg
Iron, Fe 3.4 mg 9.4 mg 2.9 mg
Magnesium, Mg 25.0 mg 69.0 mg 21.3 mg
Phosphorus, P 268.0 mg 739.7 mg 227.8 mg
Potassium, K 304.0 mg 839.0 mg 258.4 mg
Zinc, Zn 5.4 mg 14.9 mg 4.6 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 27.9 mcg 77.0 mcg 23.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.7 mg 0.2 mg
Niacin 4.0 mg 11.1 mg 3.4 mg
Pantothenic acid 0.4 mg 1.2 mg 0.4 mg
Vitamin B-6 0.4 mg 1.0 mg 0.3 mg
Folate, total 11.0 mcg 30.4 mcg 9.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 30.4 mcg 9.3 mcg
Folate, DFE 11.0 mcg_DFE 30.4 mcg_DFE 9.3 mcg_DFE
Vitamin B-12 2.5 mcg 6.8 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 4.4 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 3.1 g 8.5 g 2.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.7 g 0.2 g
16:0 1.9 g 5.4 g 1.6 g
18:0 0.9 g 2.5 g 0.8 g
Fatty acids, total monounsaturated 3.9 g 10.7 g 3.3 g
16:1 undifferentiated 0.4 g 1.1 g 0.3 g
18:1 undifferentiated 3.5 g 9.6 g 2.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.9 g 0.3 g
18:2 undifferentiated 0.3 g 0.7 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.2 g
Threonine 1.2 g 3.4 g 1.1 g
Isoleucine 1.4 g 3.9 g 1.2 g
Leucine 2.5 g 6.8 g 2.1 g
Lysine 2.6 g 7.3 g 2.2 g
Methionine 0.8 g 2.2 g 0.7 g
Cystine 0.4 g 1.1 g 0.3 g
Phenylalanine 1.2 g 3.4 g 1.0 g
Tyrosine 1.0 g 2.7 g 0.8 g
Valine 1.5 g 4.3 g 1.3 g
Arginine 2.0 g 5.6 g 1.7 g
Histidine 1.0 g 2.7 g 0.8 g
Alanine 1.9 g 5.2 g 1.6 g
Aspartic acid 2.8 g 7.8 g 2.4 g
Glutamic acid 4.7 g 12.9 g 4.0 g
Glycine 1.9 g 5.2 g 1.6 g
Proline 1.5 g 4.1 g 1.3 g
Serine 1.2 g 3.4 g 1.0 g
Hydroxyproline 0.3 g 0.9 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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