Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268g)

3 oz (85g)

Calories 354.0 948.7 300.9
Total fat 27.9 g 74.7 g 23.7 g
   Saturated fat 11.5 g 30.8 g 9.8 g
   Polyunsaturated fat 1.0 g 2.6 g 0.8 g
   Monounsaturated fat 12.1 g 32.5 g 10.3 g
Cholesterol 83.0 mg 222.4 mg 70.5 mg
Sodium 63.0 mg 168.8 mg 53.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.1 g 64.7 g 20.5 g
 
Calories from fat 251.3 kcal 673.5 kcal 213.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 103.0 kcal 276.1 kcal 87.6 kcal
 
Water 47.4 g 126.9 g 40.3 g
Energy 1481.0 kj 3969.1 kj 1258.8 kj
Ash 1.1 g 2.8 g 0.9 g
Minerals
Calcium, Ca 13.0 mg 34.8 mg 11.1 mg
Iron, Fe 2.2 mg 6.0 mg 1.9 mg
Magnesium, Mg 22.0 mg 59.0 mg 18.7 mg
Phosphorus, P 178.0 mg 477.0 mg 151.3 mg
Potassium, K 332.0 mg 889.8 mg 282.2 mg
Zinc, Zn 5.7 mg 15.4 mg 4.9 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.7 mcg 58.2 mcg 18.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 4.1 mg 10.9 mg 3.5 mg
Pantothenic acid 0.3 mg 0.8 mg 0.3 mg
Vitamin B-6 0.3 mg 0.9 mg 0.3 mg
Folate, total 7.0 mcg 18.8 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 18.8 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 18.8 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.9 mcg 7.9 mcg 2.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.5 g 30.8 g 9.8 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.9 g 2.4 g 0.8 g
16:0 6.9 g 18.4 g 5.8 g
18:0 3.4 g 9.0 g 2.9 g
Fatty acids, total monounsaturated 12.1 g 32.5 g 10.3 g
16:1 undifferentiated 1.1 g 3.0 g 1.0 g
18:1 undifferentiated 10.8 g 28.9 g 9.2 g
20:1 0.1 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 2.6 g 0.8 g
18:2 undifferentiated 0.7 g 1.7 g 0.6 g
18:3 undifferentiated 0.3 g 0.7 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.1 g 2.8 g 0.9 g
Isoleucine 1.1 g 2.9 g 0.9 g
Leucine 1.9 g 5.1 g 1.6 g
Lysine 2.0 g 5.4 g 1.7 g
Methionine 0.6 g 1.7 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.5 g 0.8 g
Tyrosine 0.8 g 2.2 g 0.7 g
Valine 1.2 g 3.1 g 1.0 g
Arginine 1.5 g 4.1 g 1.3 g
Histidine 0.8 g 2.2 g 0.7 g
Alanine 1.5 g 3.9 g 1.2 g
Aspartic acid 2.2 g 5.9 g 1.9 g
Glutamic acid 3.6 g 9.7 g 3.1 g
Glycine 1.3 g 3.5 g 1.1 g
Proline 1.1 g 2.9 g 0.9 g
Serine 0.9 g 2.5 g 0.8 g
Other

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