Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 335.0 95.0 1519.6
Total fat 29.2 g 8.3 g 132.4 g
   Saturated fat 12.1 g 3.4 g 54.7 g
   Polyunsaturated fat 1.0 g 0.3 g 4.7 g
   Monounsaturated fat 12.8 g 3.6 g 58.2 g
Cholesterol 70.0 mg 19.8 mg 317.5 mg
Sodium 53.0 mg 15.0 mg 240.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.7 g 4.7 g 75.9 g
 
Calories from fat 263.2 kcal 74.6 kcal 1193.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 71.5 kcal 20.3 kcal 324.2 kcal
 
Water 53.2 g 15.1 g 241.4 g
Energy 1402.0 kj 397.5 kj 6359.5 kj
Ash 0.8 g 0.2 g 3.6 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg 45.4 mg
Iron, Fe 1.8 mg 0.5 mg 8.0 mg
Magnesium, Mg 17.0 mg 4.8 mg 77.1 mg
Phosphorus, P 160.0 mg 45.4 mg 725.8 mg
Potassium, K 286.0 mg 81.1 mg 1297.3 mg
Zinc, Zn 3.6 mg 1.0 mg 16.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 16.3 mcg 4.6 mcg 73.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.6 mg
Niacin 3.1 mg 0.9 mg 14.0 mg
Pantothenic acid 0.3 mg 0.1 mg 1.3 mg
Vitamin B-6 0.3 mg 0.1 mg 1.6 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 3.0 mcg 0.8 mcg 13.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 12.1 g 3.4 g 54.7 g
10:0 0.1 g 0.0 g 0.5 g
12:0 0.1 g 0.0 g 0.3 g
14:0 0.9 g 0.3 g 4.3 g
16:0 7.1 g 2.0 g 32.4 g
18:0 3.7 g 1.0 g 16.6 g
Fatty acids, total monounsaturated 12.8 g 3.6 g 58.2 g
16:1 undifferentiated 1.4 g 0.4 g 6.4 g
18:1 undifferentiated 11.2 g 3.2 g 50.8 g
20:1 0.0 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g 4.7 g
18:2 undifferentiated 0.7 g 0.2 g 3.1 g
18:3 undifferentiated 0.3 g 0.1 g 1.5 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.8 g
Threonine 0.7 g 0.2 g 3.3 g
Isoleucine 0.8 g 0.2 g 3.4 g
Leucine 1.3 g 0.4 g 6.0 g
Lysine 1.4 g 0.4 g 6.3 g
Methionine 0.4 g 0.1 g 1.9 g
Cystine 0.2 g 0.1 g 0.8 g
Phenylalanine 0.7 g 0.2 g 3.0 g
Tyrosine 0.6 g 0.2 g 2.5 g
Valine 0.8 g 0.2 g 3.7 g
Arginine 1.1 g 0.3 g 4.8 g
Histidine 0.6 g 0.2 g 2.6 g
Alanine 1.0 g 0.3 g 4.6 g
Aspartic acid 1.5 g 0.4 g 6.9 g
Glutamic acid 2.5 g 0.7 g 11.4 g
Glycine 0.9 g 0.3 g 4.1 g
Proline 0.7 g 0.2 g 3.4 g
Serine 0.6 g 0.2 g 2.9 g
Other

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