Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g) |
3 oz (85g) |
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Calories |
323.0 |
920.5 |
274.6 |
|
Total fat |
25.0 g |
71.3 g |
21.3 g |
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Saturated fat |
10.1 g |
28.6 g |
8.5 g |
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Polyunsaturated fat |
0.9 g |
2.6 g |
0.8 g |
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Monounsaturated fat |
10.8 g |
30.8 g |
9.2 g |
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Cholesterol |
83.0 mg |
236.6 mg |
70.5 mg |
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Sodium |
64.0 mg |
182.4 mg |
54.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
22.8 g |
64.9 g |
19.3 g |
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Calories from fat |
225.7 kcal |
643.2 kcal |
191.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
97.2 kcal |
277.0 kcal |
82.6 kcal |
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Water |
50.8 g |
144.9 g |
43.2 g |
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Energy |
1351.0 kj |
3850.3 kj |
1148.3 kj |
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Ash |
1.1 g |
3.2 g |
1.0 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
37.0 mg |
11.1 mg |
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Iron, Fe |
2.4 mg |
7.0 mg |
2.1 mg |
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Magnesium, Mg |
20.0 mg |
57.0 mg |
17.0 mg |
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Phosphorus, P |
185.0 mg |
527.3 mg |
157.3 mg |
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Potassium, K |
328.0 mg |
934.8 mg |
278.8 mg |
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Zinc, Zn |
5.0 mg |
14.3 mg |
4.3 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
22.0 mcg |
62.7 mcg |
18.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
0.1 mg |
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Niacin |
3.2 mg |
9.1 mg |
2.7 mg |
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Pantothenic acid |
0.2 mg |
0.7 mg |
0.2 mg |
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Vitamin B-6 |
0.2 mg |
0.7 mg |
0.2 mg |
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Folate, total |
6.0 mcg |
17.1 mcg |
5.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
17.1 mcg |
5.1 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
17.1 mcg_DFE |
5.1 mcg_DFE |
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Vitamin B-12 |
2.9 mcg |
8.3 mcg |
2.5 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
10.1 g |
28.6 g |
8.5 g |
|
10:0 |
0.1 g |
0.2 g |
0.1 g |
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12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
0.8 g |
2.3 g |
0.7 g |
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16:0 |
6.2 g |
17.7 g |
5.3 g |
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18:0 |
2.9 g |
8.3 g |
2.5 g |
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Fatty acids, total monounsaturated |
10.8 g |
30.8 g |
9.2 g |
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16:1 undifferentiated |
1.1 g |
3.0 g |
0.9 g |
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18:1 undifferentiated |
9.7 g |
27.6 g |
8.2 g |
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20:1 |
0.1 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.9 g |
2.6 g |
0.8 g |
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18:2 undifferentiated |
0.6 g |
1.7 g |
0.5 g |
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18:3 undifferentiated |
0.3 g |
0.8 g |
0.2 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.2 g |
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Threonine |
1.0 g |
2.8 g |
0.8 g |
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Isoleucine |
1.0 g |
2.9 g |
0.9 g |
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Leucine |
1.8 g |
5.1 g |
1.5 g |
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Lysine |
1.9 g |
5.4 g |
1.6 g |
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Methionine |
0.6 g |
1.7 g |
0.5 g |
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Cystine |
0.3 g |
0.7 g |
0.2 g |
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Phenylalanine |
0.9 g |
2.5 g |
0.8 g |
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Tyrosine |
0.8 g |
2.2 g |
0.7 g |
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Valine |
1.1 g |
3.2 g |
0.9 g |
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Arginine |
1.4 g |
4.1 g |
1.2 g |
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Histidine |
0.8 g |
2.2 g |
0.7 g |
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Alanine |
1.4 g |
3.9 g |
1.2 g |
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Aspartic acid |
2.1 g |
5.9 g |
1.8 g |
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Glutamic acid |
3.4 g |
9.7 g |
2.9 g |
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Glycine |
1.2 g |
3.5 g |
1.1 g |
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Proline |
1.0 g |
2.9 g |
0.9 g |
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Serine |
0.9 g |
2.5 g |
0.7 g |
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Other |
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