Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (yield from 1 raw steak weighing 321g) (245g)

3 oz (85g)

Calories 278.0 681.1 236.3
Total fat 18.0 g 44.1 g 15.3 g
   Saturated fat 7.1 g 17.4 g 6.0 g
   Polyunsaturated fat 0.7 g 1.6 g 0.6 g
   Monounsaturated fat 7.5 g 18.4 g 6.4 g
Cholesterol 95.0 mg 232.8 mg 80.8 mg
Sodium 58.0 mg 142.1 mg 49.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.2 g 66.6 g 23.1 g
 
Calories from fat 162.4 kcal 397.8 kcal 138.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 116.0 kcal 284.2 kcal 98.6 kcal
 
Water 54.4 g 133.2 g 46.2 g
Energy 1165.0 kj 2854.3 kj 990.3 kj
Ash 1.1 g 2.6 g 0.9 g
Minerals
Calcium, Ca 22.0 mg 53.9 mg 18.7 mg
Iron, Fe 1.7 mg 4.1 mg 1.4 mg
Magnesium, Mg 23.0 mg 56.4 mg 19.6 mg
Phosphorus, P 219.0 mg 536.5 mg 186.2 mg
Potassium, K 349.0 mg 855.0 mg 296.6 mg
Zinc, Zn 5.0 mg 12.2 mg 4.2 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 29.6 mcg 72.5 mcg 25.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.3 mg 0.1 mg
Niacin 7.1 mg 17.4 mg 6.0 mg
Pantothenic acid 0.5 mg 1.3 mg 0.5 mg
Vitamin B-6 0.6 mg 1.5 mg 0.5 mg
Folate, total 8.0 mcg 19.6 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 19.6 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 19.6 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 1.4 mcg 3.5 mcg 1.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.2 mg 0.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.7 mcg 4.2 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 7.1 g 17.4 g 6.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.5 g 1.3 g 0.5 g
16:0 4.3 g 10.5 g 3.6 g
18:0 2.2 g 5.3 g 1.8 g
Fatty acids, total monounsaturated 7.5 g 18.4 g 6.4 g
16:1 undifferentiated 0.7 g 1.7 g 0.6 g
18:1 undifferentiated 6.8 g 16.7 g 5.8 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.6 g 0.6 g
18:2 undifferentiated 0.5 g 1.1 g 0.4 g
18:3 undifferentiated 0.2 g 0.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 1.1 g 2.7 g 0.9 g
Isoleucine 1.2 g 3.0 g 1.1 g
Leucine 2.2 g 5.3 g 1.8 g
Lysine 2.3 g 5.6 g 2.0 g
Methionine 0.7 g 1.7 g 0.6 g
Cystine 0.4 g 0.9 g 0.3 g
Phenylalanine 1.1 g 2.6 g 0.9 g
Tyrosine 0.9 g 2.1 g 0.7 g
Valine 1.3 g 3.3 g 1.1 g
Arginine 1.8 g 4.3 g 1.5 g
Histidine 0.9 g 2.1 g 0.7 g
Alanine 1.7 g 4.0 g 1.4 g
Aspartic acid 2.5 g 6.1 g 2.1 g
Glutamic acid 4.1 g 10.0 g 3.5 g
Glycine 1.7 g 4.1 g 1.4 g
Proline 1.3 g 3.2 g 1.1 g
Serine 1.1 g 2.6 g 0.9 g
Hydroxyproline 0.3 g 0.7 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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