Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (335g)

oz (28.35g)

lb (453.6g)

Calories 246.0 824.1 69.7 1115.9
Total fat 18.0 g 60.3 g 5.1 g 81.6 g
   Saturated fat 7.3 g 24.3 g 2.1 g 32.9 g
   Polyunsaturated fat 0.7 g 2.3 g 0.2 g 3.1 g
   Monounsaturated fat 7.7 g 25.8 g 2.2 g 35.0 g
Cholesterol 66.0 mg 221.1 mg 18.7 mg 299.4 mg
Sodium 49.0 mg 164.2 mg 13.9 mg 222.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 19.6 g 65.5 g 5.5 g 88.7 g
 
Calories from fat 162.4 kcal 543.9 kcal 46.0 kcal 736.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 83.5 kcal 279.8 kcal 23.7 kcal 378.9 kcal
 
Water 62.0 g 207.7 g 17.6 g 281.2 g
Energy 1029.0 kj 3447.2 kj 291.7 kj 4667.5 kj
Ash 0.9 g 3.0 g 0.3 g 4.0 g
Minerals
Calcium, Ca 22.0 mg 73.7 mg 6.2 mg 99.8 mg
Iron, Fe 1.4 mg 4.7 mg 0.4 mg 6.4 mg
Magnesium, Mg 20.0 mg 67.0 mg 5.7 mg 90.7 mg
Phosphorus, P 180.0 mg 603.0 mg 51.0 mg 816.5 mg
Potassium, K 297.0 mg 995.0 mg 84.2 mg 1347.2 mg
Zinc, Zn 3.3 mg 11.0 mg 0.9 mg 14.9 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.4 mcg 75.0 mcg 6.4 mcg 101.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg 0.3 mg
Riboflavin 0.1 mg 0.4 mg 0.0 mg 0.5 mg
Niacin 5.2 mg 17.5 mg 1.5 mg 23.7 mg
Pantothenic acid 0.6 mg 1.9 mg 0.2 mg 2.5 mg
Vitamin B-6 0.5 mg 1.8 mg 0.2 mg 2.4 mg
Folate, total 10.0 mcg 33.5 mcg 2.8 mcg 45.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 33.5 mcg 2.8 mcg 45.4 mcg
Folate, DFE 10.0 mcg_DFE 33.5 mcg_DFE 2.8 mcg_DFE 45.4 mcg_DFE
Vitamin B-12 0.9 mcg 3.1 mcg 0.3 mcg 4.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.3 mg 0.1 mg 1.8 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.6 mcg 5.4 mcg 0.5 mcg 7.3 mcg
Lipids (Fat)
Fatty acids, total saturated 7.3 g 24.3 g 2.1 g 32.9 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.0 g 0.3 g
12:0 0.0 g 0.1 g 0.0 g 0.2 g
14:0 0.6 g 1.9 g 0.2 g 2.6 g
16:0 4.4 g 14.6 g 1.2 g 19.8 g
18:0 2.2 g 7.5 g 0.6 g 10.1 g
Fatty acids, total monounsaturated 7.7 g 25.8 g 2.2 g 35.0 g
16:1 undifferentiated 0.9 g 2.9 g 0.2 g 4.0 g
18:1 undifferentiated 6.8 g 22.8 g 1.9 g 30.9 g
20:1 0.0 g 0.1 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 2.3 g 0.2 g 3.1 g
18:2 undifferentiated 0.4 g 1.5 g 0.1 g 2.0 g
18:3 undifferentiated 0.2 g 0.7 g 0.1 g 1.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.4 g 0.0 g 0.6 g
Threonine 0.8 g 2.6 g 0.2 g 3.5 g
Isoleucine 0.9 g 3.0 g 0.3 g 4.0 g
Leucine 1.6 g 5.2 g 0.4 g 7.1 g
Lysine 1.7 g 5.5 g 0.5 g 7.5 g
Methionine 0.5 g 1.7 g 0.1 g 2.3 g
Cystine 0.3 g 0.8 g 0.1 g 1.1 g
Phenylalanine 0.8 g 2.6 g 0.2 g 3.5 g
Tyrosine 0.6 g 2.1 g 0.2 g 2.8 g
Valine 1.0 g 3.3 g 0.3 g 4.4 g
Arginine 1.3 g 4.2 g 0.4 g 5.7 g
Histidine 0.6 g 2.1 g 0.2 g 2.8 g
Alanine 1.2 g 4.0 g 0.3 g 5.4 g
Aspartic acid 1.8 g 6.0 g 0.5 g 8.1 g
Glutamic acid 2.9 g 9.8 g 0.8 g 13.3 g
Glycine 1.2 g 4.0 g 0.3 g 5.4 g
Proline 0.9 g 3.1 g 0.3 g 4.2 g
Serine 0.8 g 2.6 g 0.2 g 3.5 g
Hydroxyproline 0.2 g 0.7 g 0.1 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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