Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g)

3 oz (85g)

Calories 359.0 998.0 305.1
Total fat 29.2 g 81.2 g 24.8 g
   Saturated fat 11.8 g 32.7 g 10.0 g
   Polyunsaturated fat 1.1 g 3.0 g 0.9 g
   Monounsaturated fat 12.6 g 35.1 g 10.7 g
Cholesterol 83.0 mg 230.7 mg 70.5 mg
Sodium 63.0 mg 175.1 mg 53.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.3 g 61.9 g 18.9 g
 
Calories from fat 263.5 kcal 732.5 kcal 224.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 95.1 kcal 264.5 kcal 80.9 kcal
 
Water 47.2 g 131.2 g 40.1 g
Energy 1502.0 kj 4175.6 kj 1276.7 kj
Ash 1.1 g 3.0 g 0.9 g
Minerals
Calcium, Ca 13.0 mg 36.1 mg 11.1 mg
Iron, Fe 2.4 mg 6.6 mg 2.0 mg
Magnesium, Mg 20.0 mg 55.6 mg 17.0 mg
Phosphorus, P 181.0 mg 503.2 mg 153.8 mg
Potassium, K 319.0 mg 886.8 mg 271.1 mg
Zinc, Zn 4.9 mg 13.5 mg 4.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.9 mcg 60.9 mcg 18.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.1 mg
Niacin 3.1 mg 8.7 mg 2.7 mg
Pantothenic acid 0.2 mg 0.7 mg 0.2 mg
Vitamin B-6 0.2 mg 0.7 mg 0.2 mg
Folate, total 6.0 mcg 16.7 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 16.7 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 16.7 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.9 mcg 7.9 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.8 g 32.7 g 10.0 g
10:0 0.1 g 0.3 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.9 g 2.6 g 0.8 g
16:0 7.3 g 20.2 g 6.2 g
18:0 3.4 g 9.5 g 2.9 g
Fatty acids, total monounsaturated 12.6 g 35.1 g 10.7 g
16:1 undifferentiated 1.3 g 3.6 g 1.1 g
18:1 undifferentiated 11.3 g 31.4 g 9.6 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 1.1 g 3.0 g 0.9 g
18:2 undifferentiated 0.7 g 1.9 g 0.6 g
18:3 undifferentiated 0.3 g 1.0 g 0.3 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.7 g 0.2 g
Threonine 1.0 g 2.7 g 0.8 g
Isoleucine 1.0 g 2.8 g 0.9 g
Leucine 1.8 g 4.9 g 1.5 g
Lysine 1.9 g 5.2 g 1.6 g
Methionine 0.6 g 1.6 g 0.5 g
Cystine 0.2 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.4 g 0.7 g
Tyrosine 0.7 g 2.1 g 0.6 g
Valine 1.1 g 3.0 g 0.9 g
Arginine 1.4 g 3.9 g 1.2 g
Histidine 0.8 g 2.1 g 0.6 g
Alanine 1.3 g 3.7 g 1.1 g
Aspartic acid 2.0 g 5.7 g 1.7 g
Glutamic acid 3.3 g 9.3 g 2.8 g
Glycine 1.2 g 3.4 g 1.0 g
Proline 1.0 g 2.7 g 0.8 g
Serine 0.9 g 2.4 g 0.7 g
Other

Previous: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled nutrition information

Next: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.