Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g) |
3 oz (85g) |
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Calories |
359.0 |
998.0 |
305.1 |
|
Total fat |
29.2 g |
81.2 g |
24.8 g |
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Saturated fat |
11.8 g |
32.7 g |
10.0 g |
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Polyunsaturated fat |
1.1 g |
3.0 g |
0.9 g |
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Monounsaturated fat |
12.6 g |
35.1 g |
10.7 g |
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Cholesterol |
83.0 mg |
230.7 mg |
70.5 mg |
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Sodium |
63.0 mg |
175.1 mg |
53.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
22.3 g |
61.9 g |
18.9 g |
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Calories from fat |
263.5 kcal |
732.5 kcal |
224.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
95.1 kcal |
264.5 kcal |
80.9 kcal |
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Water |
47.2 g |
131.2 g |
40.1 g |
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Energy |
1502.0 kj |
4175.6 kj |
1276.7 kj |
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Ash |
1.1 g |
3.0 g |
0.9 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
36.1 mg |
11.1 mg |
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Iron, Fe |
2.4 mg |
6.6 mg |
2.0 mg |
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Magnesium, Mg |
20.0 mg |
55.6 mg |
17.0 mg |
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Phosphorus, P |
181.0 mg |
503.2 mg |
153.8 mg |
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Potassium, K |
319.0 mg |
886.8 mg |
271.1 mg |
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Zinc, Zn |
4.9 mg |
13.5 mg |
4.1 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
21.9 mcg |
60.9 mcg |
18.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.4 mg |
0.1 mg |
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Niacin |
3.1 mg |
8.7 mg |
2.7 mg |
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Pantothenic acid |
0.2 mg |
0.7 mg |
0.2 mg |
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Vitamin B-6 |
0.2 mg |
0.7 mg |
0.2 mg |
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Folate, total |
6.0 mcg |
16.7 mcg |
5.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
16.7 mcg |
5.1 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
16.7 mcg_DFE |
5.1 mcg_DFE |
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Vitamin B-12 |
2.9 mcg |
7.9 mcg |
2.4 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
11.8 g |
32.7 g |
10.0 g |
|
10:0 |
0.1 g |
0.3 g |
0.1 g |
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12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
0.9 g |
2.6 g |
0.8 g |
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16:0 |
7.3 g |
20.2 g |
6.2 g |
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18:0 |
3.4 g |
9.5 g |
2.9 g |
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Fatty acids, total monounsaturated |
12.6 g |
35.1 g |
10.7 g |
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16:1 undifferentiated |
1.3 g |
3.6 g |
1.1 g |
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18:1 undifferentiated |
11.3 g |
31.4 g |
9.6 g |
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20:1 |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total polyunsaturated |
1.1 g |
3.0 g |
0.9 g |
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18:2 undifferentiated |
0.7 g |
1.9 g |
0.6 g |
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18:3 undifferentiated |
0.3 g |
1.0 g |
0.3 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.7 g |
0.2 g |
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Threonine |
1.0 g |
2.7 g |
0.8 g |
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Isoleucine |
1.0 g |
2.8 g |
0.9 g |
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Leucine |
1.8 g |
4.9 g |
1.5 g |
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Lysine |
1.9 g |
5.2 g |
1.6 g |
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Methionine |
0.6 g |
1.6 g |
0.5 g |
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Cystine |
0.2 g |
0.7 g |
0.2 g |
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Phenylalanine |
0.9 g |
2.4 g |
0.7 g |
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Tyrosine |
0.7 g |
2.1 g |
0.6 g |
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Valine |
1.1 g |
3.0 g |
0.9 g |
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Arginine |
1.4 g |
3.9 g |
1.2 g |
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Histidine |
0.8 g |
2.1 g |
0.6 g |
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Alanine |
1.3 g |
3.7 g |
1.1 g |
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Aspartic acid |
2.0 g |
5.7 g |
1.7 g |
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Glutamic acid |
3.3 g |
9.3 g |
2.8 g |
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Glycine |
1.2 g |
3.4 g |
1.0 g |
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Proline |
1.0 g |
2.7 g |
0.8 g |
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Serine |
0.9 g |
2.4 g |
0.7 g |
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Other |
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