Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

steak (yield from 320 g raw meat) (256g)

3 oz (85g)
Calories 304.0 778.2 258.4
Total fat 22.1 g 56.6 g 18.8 g
   Saturated fat 8.7 g 22.3 g 7.4 g
   Polyunsaturated fat 0.8 g 2.1 g 0.7 g
   Monounsaturated fat 9.2 g 23.6 g 7.8 g
Cholesterol 116.0 mg 297.0 mg 98.6 mg
Sodium 49.0 mg 125.4 mg 41.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 24.5 g 62.8 g 20.9 g
 
Calories from fat 199.3 kcal 510.1 kcal 169.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 104.7 kcal 268.1 kcal 89.0 kcal
 
Water 52.9 g 135.5 g 45.0 g
Energy 1272.0 kj 3256.3 kj 1081.2 kj
Ash 1.0 g 2.7 g 0.9 g
Minerals
Calcium, Ca 16.0 mg 41.0 mg 13.6 mg
Iron, Fe 1.6 mg 4.2 mg 1.4 mg
Magnesium, Mg 20.0 mg 51.2 mg 17.0 mg
Phosphorus, P 183.0 mg 468.5 mg 155.6 mg
Potassium, K 298.0 mg 762.9 mg 253.3 mg
Zinc, Zn 4.4 mg 11.2 mg 3.7 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 26.4 mcg 67.6 mcg 22.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.3 mg 0.1 mg
Niacin 6.7 mg 17.0 mg 5.7 mg
Pantothenic acid 0.5 mg 1.2 mg 0.4 mg
Vitamin B-6 0.5 mg 1.3 mg 0.4 mg
Folate, total 8.0 mcg 20.5 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 20.5 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 20.5 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 1.6 mcg 4.1 mcg 1.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.3 mg 0.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.8 mcg 4.6 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 8.7 g 22.3 g 7.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
14:0 0.7 g 1.7 g 0.6 g
16:0 5.3 g 13.4 g 4.5 g
18:0 2.7 g 6.8 g 2.3 g
Fatty acids, total monounsaturated 9.2 g 23.6 g 7.8 g
16:1 undifferentiated 0.8 g 2.1 g 0.7 g
18:1 undifferentiated 8.3 g 21.4 g 7.1 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 2.1 g 0.7 g
18:2 undifferentiated 0.6 g 1.5 g 0.5 g
18:3 undifferentiated 0.2 g 0.5 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.1 g
Threonine 1.0 g 2.5 g 0.8 g
Isoleucine 1.1 g 2.9 g 0.9 g
Leucine 2.0 g 5.0 g 1.7 g
Lysine 2.1 g 5.3 g 1.8 g
Methionine 0.6 g 1.6 g 0.5 g
Cystine 0.3 g 0.8 g 0.3 g
Phenylalanine 1.0 g 2.5 g 0.8 g
Tyrosine 0.8 g 2.0 g 0.7 g
Valine 1.2 g 3.1 g 1.0 g
Arginine 1.6 g 4.1 g 1.3 g
Histidine 0.8 g 2.0 g 0.7 g
Alanine 1.5 g 3.8 g 1.3 g
Aspartic acid 2.2 g 5.7 g 1.9 g
Glutamic acid 3.7 g 9.4 g 3.1 g
Glycine 1.5 g 3.8 g 1.3 g
Proline 1.2 g 3.0 g 1.0 g
Serine 1.0 g 2.5 g 0.8 g
Hydroxyproline 0.3 g 0.7 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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