Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 263.0 74.6 1193.0
Total fat 20.1 g 5.7 g 91.3 g
   Saturated fat 8.1 g 2.3 g 36.8 g
   Polyunsaturated fat 0.8 g 0.2 g 3.5 g
   Monounsaturated fat 8.6 g 2.4 g 39.1 g
Cholesterol 74.0 mg 21.0 mg 335.7 mg
Sodium 48.0 mg 13.6 mg 217.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.1 g 5.4 g 86.6 g
 
Calories from fat 181.6 kcal 51.5 kcal 823.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 81.5 kcal 23.1 kcal 369.7 kcal
 
Water 60.1 g 17.0 g 272.7 g
Energy 1101.0 kj 312.1 kj 4994.1 kj
Ash 0.9 g 0.3 g 4.1 g
Minerals
Calcium, Ca 24.0 mg 6.8 mg 108.9 mg
Iron, Fe 1.4 mg 0.4 mg 6.3 mg
Magnesium, Mg 19.0 mg 5.4 mg 86.2 mg
Phosphorus, P 172.0 mg 48.8 mg 780.2 mg
Potassium, K 293.0 mg 83.1 mg 1329.0 mg
Zinc, Zn 3.4 mg 1.0 mg 15.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 20.7 mcg 5.9 mcg 93.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.4 mg
Niacin 6.2 mg 1.7 mg 27.9 mg
Pantothenic acid 0.6 mg 0.2 mg 2.5 mg
Vitamin B-6 0.5 mg 0.1 mg 2.3 mg
Folate, total 10.0 mcg 2.8 mcg 45.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 2.8 mcg 45.4 mcg
Folate, DFE 10.0 mcg_DFE 2.8 mcg_DFE 45.4 mcg_DFE
Vitamin B-12 1.1 mcg 0.3 mcg 4.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 2.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg 7.7 mcg
Lipids (Fat)
Fatty acids, total saturated 8.1 g 2.3 g 36.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.3 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.6 g 0.2 g 2.9 g
16:0 4.9 g 1.4 g 22.2 g
18:0 2.5 g 0.7 g 11.3 g
Fatty acids, total monounsaturated 8.6 g 2.4 g 39.1 g
16:1 undifferentiated 1.0 g 0.3 g 4.4 g
18:1 undifferentiated 7.6 g 2.2 g 34.5 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 3.5 g
18:2 undifferentiated 0.5 g 0.1 g 2.2 g
18:3 undifferentiated 0.2 g 0.1 g 1.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.6 g
Threonine 0.8 g 0.2 g 3.5 g
Isoleucine 0.9 g 0.2 g 3.9 g
Leucine 1.5 g 0.4 g 6.9 g
Lysine 1.6 g 0.5 g 7.3 g
Methionine 0.5 g 0.1 g 2.3 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.4 g
Tyrosine 0.6 g 0.2 g 2.8 g
Valine 0.9 g 0.3 g 4.3 g
Arginine 1.2 g 0.3 g 5.6 g
Histidine 0.6 g 0.2 g 2.8 g
Alanine 1.2 g 0.3 g 5.3 g
Aspartic acid 1.7 g 0.5 g 7.9 g
Glutamic acid 2.9 g 0.8 g 13.0 g
Glycine 1.2 g 0.3 g 5.3 g
Proline 0.9 g 0.3 g 4.1 g
Serine 0.8 g 0.2 g 3.4 g
Hydroxyproline 0.2 g 0.1 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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