Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282g)

3 oz (85g)

Calories 341.0 961.6 289.9
Total fat 27.1 g 76.5 g 23.1 g
   Saturated fat 10.9 g 30.8 g 9.3 g
   Polyunsaturated fat 1.0 g 2.8 g 0.8 g
   Monounsaturated fat 11.7 g 33.1 g 10.0 g
Cholesterol 83.0 mg 234.1 mg 70.5 mg
Sodium 63.0 mg 177.7 mg 53.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.5 g 63.6 g 19.2 g
 
Calories from fat 244.8 kcal 690.3 kcal 208.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 96.2 kcal 271.4 kcal 81.8 kcal
 
Water 49.0 g 138.1 g 41.6 g
Energy 1427.0 kj 4024.1 kj 1213.0 kj
Ash 1.1 g 3.1 g 0.9 g
Minerals
Calcium, Ca 13.0 mg 36.7 mg 11.1 mg
Iron, Fe 2.4 mg 6.8 mg 2.1 mg
Magnesium, Mg 20.0 mg 56.4 mg 17.0 mg
Phosphorus, P 183.0 mg 516.1 mg 155.6 mg
Potassium, K 324.0 mg 913.7 mg 275.4 mg
Zinc, Zn 4.9 mg 13.9 mg 4.2 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.9 mcg 61.8 mcg 18.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 3.2 mg 8.9 mg 2.7 mg
Pantothenic acid 0.2 mg 0.7 mg 0.2 mg
Vitamin B-6 0.2 mg 0.7 mg 0.2 mg
Folate, total 6.0 mcg 16.9 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 16.9 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 16.9 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.9 mcg 8.1 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.9 g 30.8 g 9.3 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.9 g 2.5 g 0.7 g
16:0 6.7 g 19.0 g 5.7 g
18:0 3.2 g 8.9 g 2.7 g
Fatty acids, total monounsaturated 11.7 g 33.1 g 10.0 g
16:1 undifferentiated 1.2 g 3.3 g 1.0 g
18:1 undifferentiated 10.5 g 29.6 g 8.9 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 1.0 g 2.8 g 0.8 g
18:2 undifferentiated 0.7 g 1.8 g 0.6 g
18:3 undifferentiated 0.3 g 0.9 g 0.3 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.0 g 2.8 g 0.8 g
Isoleucine 1.0 g 2.9 g 0.9 g
Leucine 1.8 g 5.0 g 1.5 g
Lysine 1.9 g 5.3 g 1.6 g
Methionine 0.6 g 1.6 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.5 g 0.7 g
Tyrosine 0.8 g 2.1 g 0.6 g
Valine 1.1 g 3.1 g 0.9 g
Arginine 1.4 g 4.0 g 1.2 g
Histidine 0.8 g 2.2 g 0.7 g
Alanine 1.4 g 3.8 g 1.2 g
Aspartic acid 2.1 g 5.8 g 1.8 g
Glutamic acid 3.4 g 9.5 g 2.9 g
Glycine 1.2 g 3.5 g 1.0 g
Proline 1.0 g 2.8 g 0.8 g
Serine 0.9 g 2.4 g 0.7 g
Other

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