Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 254.0 72.0 1152.1
Total fat 19.1 g 5.4 g 86.5 g
   Saturated fat 7.7 g 2.2 g 34.9 g
   Polyunsaturated fat 0.7 g 0.2 g 3.3 g
   Monounsaturated fat 8.2 g 2.3 g 37.0 g
Cholesterol 70.0 mg 19.8 mg 317.5 mg
Sodium 49.0 mg 13.9 mg 222.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.3 g 5.5 g 87.7 g
 
Calories from fat 171.9 kcal 48.7 kcal 779.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.5 kcal 23.4 kcal 374.4 kcal
 
Water 61.0 g 17.3 g 276.9 g
Energy 1065.0 kj 301.9 kj 4830.8 kj
Ash 0.9 g 0.3 g 4.1 g
Minerals
Calcium, Ca 23.0 mg 6.5 mg 104.3 mg
Iron, Fe 1.4 mg 0.4 mg 6.3 mg
Magnesium, Mg 20.0 mg 5.7 mg 90.7 mg
Phosphorus, P 176.0 mg 49.9 mg 798.3 mg
Potassium, K 295.0 mg 83.6 mg 1338.1 mg
Zinc, Zn 3.3 mg 0.9 mg 15.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.5 mcg 6.1 mcg 97.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.1 mg 0.0 mg 0.4 mg
Niacin 5.7 mg 1.6 mg 25.9 mg
Pantothenic acid 0.6 mg 0.2 mg 2.5 mg
Vitamin B-6 0.5 mg 0.1 mg 2.4 mg
Folate, total 10.0 mcg 2.8 mcg 45.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 2.8 mcg 45.4 mcg
Folate, DFE 10.0 mcg_DFE 2.8 mcg_DFE 45.4 mcg_DFE
Vitamin B-12 1.0 mcg 0.3 mcg 4.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 1.9 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg 7.7 mcg
Lipids (Fat)
Fatty acids, total saturated 7.7 g 2.2 g 34.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.3 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.6 g 0.2 g 2.7 g
16:0 4.6 g 1.3 g 21.0 g
18:0 2.4 g 0.7 g 10.7 g
Fatty acids, total monounsaturated 8.2 g 2.3 g 37.0 g
16:1 undifferentiated 0.9 g 0.3 g 4.2 g
18:1 undifferentiated 7.2 g 2.0 g 32.7 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 3.3 g
18:2 undifferentiated 0.5 g 0.1 g 2.1 g
18:3 undifferentiated 0.2 g 0.1 g 1.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.6 g
Threonine 0.8 g 0.2 g 3.5 g
Isoleucine 0.9 g 0.2 g 4.0 g
Leucine 1.5 g 0.4 g 7.0 g
Lysine 1.6 g 0.5 g 7.4 g
Methionine 0.5 g 0.1 g 2.3 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.5 g
Tyrosine 0.6 g 0.2 g 2.8 g
Valine 1.0 g 0.3 g 4.4 g
Arginine 1.3 g 0.4 g 5.7 g
Histidine 0.6 g 0.2 g 2.8 g
Alanine 1.2 g 0.3 g 5.3 g
Aspartic acid 1.8 g 0.5 g 8.0 g
Glutamic acid 2.9 g 0.8 g 13.2 g
Glycine 1.2 g 0.3 g 5.3 g
Proline 0.9 g 0.3 g 4.2 g
Serine 0.8 g 0.2 g 3.5 g
Hydroxyproline 0.2 g 0.1 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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