Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281g)

3 oz (85g)

Calories 393.0 1104.3 334.1
Total fat 32.7 g 92.0 g 27.8 g
   Saturated fat 13.6 g 38.2 g 11.6 g
   Polyunsaturated fat 1.1 g 3.2 g 1.0 g
   Monounsaturated fat 14.3 g 40.2 g 12.1 g
Cholesterol 85.0 mg 238.8 mg 72.3 mg
Sodium 64.0 mg 179.8 mg 54.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.9 g 64.2 g 19.4 g
 
Calories from fat 295.3 kcal 829.8 kcal 251.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 97.6 kcal 274.3 kcal 83.0 kcal
 
Water 44.5 g 125.0 g 37.8 g
Energy 1644.0 kj 4619.6 kj 1397.4 kj
Ash 0.9 g 2.6 g 0.8 g
Minerals
Calcium, Ca 10.0 mg 28.1 mg 8.5 mg
Iron, Fe 2.3 mg 6.5 mg 2.0 mg
Magnesium, Mg 20.0 mg 56.2 mg 17.0 mg
Phosphorus, P 172.0 mg 483.3 mg 146.2 mg
Potassium, K 291.0 mg 817.7 mg 247.3 mg
Zinc, Zn 5.8 mg 16.2 mg 4.9 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.1 mcg 62.1 mcg 18.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 3.6 mg 10.3 mg 3.1 mg
Pantothenic acid 0.4 mg 1.0 mg 0.3 mg
Vitamin B-6 0.2 mg 0.6 mg 0.2 mg
Folate, total 7.0 mcg 19.7 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 19.7 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 19.7 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.3 mcg 6.6 mcg 2.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 13.6 g 38.2 g 11.6 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 1.1 g 3.0 g 0.9 g
16:0 8.1 g 22.7 g 6.9 g
18:0 4.0 g 11.1 g 3.4 g
Fatty acids, total monounsaturated 14.3 g 40.2 g 12.1 g
16:1 undifferentiated 1.3 g 3.8 g 1.1 g
18:1 undifferentiated 12.7 g 35.6 g 10.8 g
20:1 0.1 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 3.2 g 1.0 g
18:2 undifferentiated 0.8 g 2.2 g 0.7 g
18:3 undifferentiated 0.3 g 0.9 g 0.3 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.0 g 2.8 g 0.8 g
Isoleucine 1.0 g 2.9 g 0.9 g
Leucine 1.8 g 5.1 g 1.5 g
Lysine 1.9 g 5.3 g 1.6 g
Methionine 0.6 g 1.6 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.5 g 0.8 g
Tyrosine 0.8 g 2.2 g 0.7 g
Valine 1.1 g 3.1 g 0.9 g
Arginine 1.4 g 4.1 g 1.2 g
Histidine 0.8 g 2.2 g 0.7 g
Alanine 1.4 g 3.9 g 1.2 g
Aspartic acid 2.1 g 5.9 g 1.8 g
Glutamic acid 3.4 g 9.6 g 2.9 g
Glycine 1.2 g 3.5 g 1.1 g
Proline 1.0 g 2.8 g 0.9 g
Serine 0.9 g 2.5 g 0.7 g
Other

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