Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g)

3 oz (85g)

Calories 404.0 1123.1 343.4
Total fat 35.0 g 97.2 g 29.7 g
   Saturated fat 14.5 g 40.3 g 12.3 g
   Polyunsaturated fat 1.2 g 3.4 g 1.0 g
   Monounsaturated fat 15.3 g 42.5 g 13.0 g
Cholesterol 86.0 mg 239.1 mg 73.1 mg
Sodium 62.0 mg 172.4 mg 52.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.6 g 57.4 g 17.6 g
 
Calories from fat 315.4 kcal 876.9 kcal 268.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 88.2 kcal 245.1 kcal 74.9 kcal
 
Water 43.5 g 120.9 g 37.0 g
Energy 1690.0 kj 4698.2 kj 1436.5 kj
Ash 0.9 g 2.5 g 0.8 g
Minerals
Calcium, Ca 10.0 mg 27.8 mg 8.5 mg
Iron, Fe 2.1 mg 5.8 mg 1.8 mg
Magnesium, Mg 19.0 mg 52.8 mg 16.1 mg
Phosphorus, P 164.0 mg 455.9 mg 139.4 mg
Potassium, K 298.0 mg 828.4 mg 253.3 mg
Zinc, Zn 4.9 mg 13.5 mg 4.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.6 mcg 60.0 mcg 18.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 2.6 mg 7.3 mg 2.2 mg
Pantothenic acid 0.3 mg 0.9 mg 0.3 mg
Vitamin B-6 0.3 mg 0.8 mg 0.2 mg
Folate, total 6.0 mcg 16.7 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 16.7 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 16.7 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.8 mcg 7.8 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 14.5 g 40.3 g 12.3 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.3 g 0.1 g
14:0 1.1 g 3.2 g 1.0 g
16:0 8.6 g 24.0 g 7.3 g
18:0 4.3 g 11.8 g 3.6 g
Fatty acids, total monounsaturated 15.3 g 42.5 g 13.0 g
16:1 undifferentiated 1.4 g 3.9 g 1.2 g
18:1 undifferentiated 13.6 g 37.7 g 11.5 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 1.2 g 3.4 g 1.0 g
18:2 undifferentiated 0.8 g 2.3 g 0.7 g
18:3 undifferentiated 0.3 g 0.9 g 0.3 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.2 g
Threonine 0.9 g 2.5 g 0.8 g
Isoleucine 0.9 g 2.6 g 0.8 g
Leucine 1.6 g 4.5 g 1.4 g
Lysine 1.7 g 4.8 g 1.5 g
Methionine 0.5 g 1.5 g 0.4 g
Cystine 0.2 g 0.6 g 0.2 g
Phenylalanine 0.8 g 2.2 g 0.7 g
Tyrosine 0.7 g 1.9 g 0.6 g
Valine 1.0 g 2.8 g 0.9 g
Arginine 1.3 g 3.6 g 1.1 g
Histidine 0.7 g 2.0 g 0.6 g
Alanine 1.2 g 3.5 g 1.1 g
Aspartic acid 1.9 g 5.2 g 1.6 g
Glutamic acid 3.1 g 8.6 g 2.6 g
Glycine 1.1 g 3.1 g 1.0 g
Proline 0.9 g 2.5 g 0.8 g
Serine 0.8 g 2.2 g 0.7 g
Other

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