Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (290g) |
3 oz (85g) |
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Calories |
358.0 |
1038.2 |
304.3 |
|
Total fat |
29.0 g |
84.1 g |
24.7 g |
|
Saturated fat |
11.7 g |
33.9 g |
9.9 g |
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Polyunsaturated fat |
1.0 g |
3.0 g |
0.9 g |
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Monounsaturated fat |
12.5 g |
36.2 g |
10.6 g |
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Cholesterol |
84.0 mg |
243.6 mg |
71.4 mg |
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Sodium |
63.0 mg |
182.7 mg |
53.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
22.5 g |
65.3 g |
19.1 g |
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Calories from fat |
261.7 kcal |
758.8 kcal |
222.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
96.1 kcal |
278.6 kcal |
81.7 kcal |
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Water |
47.5 g |
137.7 g |
40.4 g |
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Energy |
1498.0 kj |
4344.2 kj |
1273.3 kj |
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Ash |
1.0 g |
2.8 g |
0.8 g |
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Minerals |
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Calcium, Ca |
11.0 mg |
31.9 mg |
9.3 mg |
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Iron, Fe |
2.3 mg |
6.8 mg |
2.0 mg |
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Magnesium, Mg |
20.0 mg |
58.0 mg |
17.0 mg |
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Phosphorus, P |
175.0 mg |
507.5 mg |
148.8 mg |
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Potassium, K |
301.0 mg |
872.9 mg |
255.8 mg |
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Zinc, Zn |
5.3 mg |
15.5 mg |
4.5 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
22.0 mcg |
63.8 mcg |
18.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
0.1 mg |
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Niacin |
3.4 mg |
9.9 mg |
2.9 mg |
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Pantothenic acid |
0.3 mg |
0.9 mg |
0.3 mg |
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Vitamin B-6 |
0.2 mg |
0.7 mg |
0.2 mg |
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Folate, total |
7.0 mcg |
20.3 mcg |
6.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
20.3 mcg |
6.0 mcg |
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Folate, DFE |
7.0 mcg_DFE |
20.3 mcg_DFE |
6.0 mcg_DFE |
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Vitamin B-12 |
2.5 mcg |
7.4 mcg |
2.2 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
11.7 g |
33.9 g |
9.9 g |
|
10:0 |
0.1 g |
0.3 g |
0.1 g |
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12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
0.9 g |
2.7 g |
0.8 g |
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16:0 |
7.2 g |
20.8 g |
6.1 g |
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18:0 |
3.4 g |
9.9 g |
2.9 g |
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Fatty acids, total monounsaturated |
12.5 g |
36.2 g |
10.6 g |
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16:1 undifferentiated |
1.2 g |
3.6 g |
1.0 g |
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18:1 undifferentiated |
11.2 g |
32.5 g |
9.5 g |
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20:1 |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total polyunsaturated |
1.0 g |
3.0 g |
0.9 g |
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18:2 undifferentiated |
0.7 g |
2.0 g |
0.6 g |
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18:3 undifferentiated |
0.3 g |
1.0 g |
0.3 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.2 g |
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Threonine |
1.0 g |
2.9 g |
0.8 g |
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Isoleucine |
1.0 g |
2.9 g |
0.9 g |
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Leucine |
1.8 g |
5.2 g |
1.5 g |
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Lysine |
1.9 g |
5.4 g |
1.6 g |
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Methionine |
0.6 g |
1.7 g |
0.5 g |
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Cystine |
0.3 g |
0.7 g |
0.2 g |
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Phenylalanine |
0.9 g |
2.5 g |
0.7 g |
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Tyrosine |
0.8 g |
2.2 g |
0.6 g |
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Valine |
1.1 g |
3.2 g |
0.9 g |
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Arginine |
1.4 g |
4.1 g |
1.2 g |
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Histidine |
0.8 g |
2.2 g |
0.7 g |
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Alanine |
1.4 g |
3.9 g |
1.2 g |
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Aspartic acid |
2.1 g |
6.0 g |
1.7 g |
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Glutamic acid |
3.4 g |
9.8 g |
2.9 g |
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Glycine |
1.2 g |
3.6 g |
1.0 g |
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Proline |
1.0 g |
2.9 g |
0.8 g |
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Serine |
0.9 g |
2.5 g |
0.7 g |
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Other |
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