Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g)

3 oz (85g)

Calories 400.0 1112.0 340.0
Total fat 33.7 g 93.7 g 28.6 g
   Saturated fat 14.0 g 38.8 g 11.9 g
   Polyunsaturated fat 1.2 g 3.3 g 1.0 g
   Monounsaturated fat 14.7 g 40.8 g 12.5 g
Cholesterol 85.0 mg 236.3 mg 72.3 mg
Sodium 65.0 mg 180.7 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.6 g 62.7 g 19.2 g
 
Calories from fat 304.0 kcal 845.0 kcal 258.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 96.4 kcal 267.9 kcal 81.9 kcal
 
Water 43.4 g 120.7 g 36.9 g
Energy 1674.0 kj 4653.7 kj 1422.9 kj
Ash 0.9 g 2.5 g 0.8 g
Minerals
Calcium, Ca 11.0 mg 30.6 mg 9.3 mg
Iron, Fe 2.2 mg 6.0 mg 1.8 mg
Magnesium, Mg 20.0 mg 55.6 mg 17.0 mg
Phosphorus, P 175.0 mg 486.5 mg 148.8 mg
Potassium, K 304.0 mg 845.1 mg 258.4 mg
Zinc, Zn 5.4 mg 15.0 mg 4.6 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.4 mcg 79.0 mcg 24.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 3.4 mg 9.5 mg 2.9 mg
Pantothenic acid 0.4 mg 1.0 mg 0.3 mg
Vitamin B-6 0.3 mg 0.7 mg 0.2 mg
Folate, total 7.0 mcg 19.5 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 19.5 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 19.5 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.6 mcg 7.1 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 14.0 g 38.8 g 11.9 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 1.1 g 3.1 g 0.9 g
16:0 8.3 g 23.2 g 7.1 g
18:0 4.1 g 11.3 g 3.5 g
Fatty acids, total monounsaturated 14.7 g 40.8 g 12.5 g
16:1 undifferentiated 1.4 g 3.8 g 1.2 g
18:1 undifferentiated 13.0 g 36.3 g 11.1 g
20:1 0.1 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 3.3 g 1.0 g
18:2 undifferentiated 0.8 g 2.2 g 0.7 g
18:3 undifferentiated 0.3 g 0.9 g 0.3 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.0 g 2.7 g 0.8 g
Isoleucine 1.0 g 2.8 g 0.9 g
Leucine 1.8 g 5.0 g 1.5 g
Lysine 1.9 g 5.2 g 1.6 g
Methionine 0.6 g 1.6 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.4 g 0.7 g
Tyrosine 0.8 g 2.1 g 0.6 g
Valine 1.1 g 3.1 g 0.9 g
Arginine 1.4 g 4.0 g 1.2 g
Histidine 0.8 g 2.1 g 0.7 g
Alanine 1.4 g 3.8 g 1.2 g
Aspartic acid 2.1 g 5.7 g 1.8 g
Glutamic acid 3.4 g 9.4 g 2.9 g
Glycine 1.2 g 3.4 g 1.0 g
Proline 1.0 g 2.8 g 0.8 g
Serine 0.9 g 2.4 g 0.7 g
Other

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