Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274g)

3 oz (85g)

Calories 386.0 1057.6 328.1
Total fat 32.4 g 88.7 g 27.5 g
   Saturated fat 13.4 g 36.8 g 11.4 g
   Polyunsaturated fat 1.1 g 3.1 g 1.0 g
   Monounsaturated fat 14.1 g 38.7 g 12.0 g
Cholesterol 85.0 mg 232.9 mg 72.3 mg
Sodium 62.0 mg 169.9 mg 52.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.9 g 60.1 g 18.7 g
 
Calories from fat 292.1 kcal 800.3 kcal 248.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 93.7 kcal 256.8 kcal 79.7 kcal
 
Water 44.9 g 122.9 g 38.1 g
Energy 1615.0 kj 4425.1 kj 1372.8 kj
Ash 1.0 g 2.6 g 0.8 g
Minerals
Calcium, Ca 11.0 mg 30.1 mg 9.3 mg
Iron, Fe 2.1 mg 5.8 mg 1.8 mg
Magnesium, Mg 20.0 mg 54.8 mg 17.0 mg
Phosphorus, P 169.0 mg 463.1 mg 143.7 mg
Potassium, K 310.0 mg 849.4 mg 263.5 mg
Zinc, Zn 5.2 mg 14.2 mg 4.4 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 27.7 mcg 75.9 mcg 23.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 3.2 mg 8.7 mg 2.7 mg
Pantothenic acid 0.3 mg 0.9 mg 0.3 mg
Vitamin B-6 0.3 mg 0.8 mg 0.3 mg
Folate, total 6.0 mcg 16.4 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 16.4 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 16.4 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.8 mcg 7.8 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 13.4 g 36.8 g 11.4 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 1.1 g 2.9 g 0.9 g
16:0 8.0 g 21.9 g 6.8 g
18:0 3.9 g 10.8 g 3.3 g
Fatty acids, total monounsaturated 14.1 g 38.7 g 12.0 g
16:1 undifferentiated 1.3 g 3.6 g 1.1 g
18:1 undifferentiated 12.6 g 34.4 g 10.7 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 1.1 g 3.1 g 1.0 g
18:2 undifferentiated 0.8 g 2.1 g 0.6 g
18:3 undifferentiated 0.3 g 0.8 g 0.3 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.7 g 0.2 g
Threonine 1.0 g 2.6 g 0.8 g
Isoleucine 1.0 g 2.7 g 0.8 g
Leucine 1.7 g 4.8 g 1.5 g
Lysine 1.8 g 5.0 g 1.6 g
Methionine 0.6 g 1.5 g 0.5 g
Cystine 0.2 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.3 g 0.7 g
Tyrosine 0.7 g 2.0 g 0.6 g
Valine 1.1 g 2.9 g 0.9 g
Arginine 1.4 g 3.8 g 1.2 g
Histidine 0.8 g 2.1 g 0.6 g
Alanine 1.3 g 3.6 g 1.1 g
Aspartic acid 2.0 g 5.5 g 1.7 g
Glutamic acid 3.3 g 9.0 g 2.8 g
Glycine 1.2 g 3.3 g 1.0 g
Proline 1.0 g 2.7 g 0.8 g
Serine 0.8 g 2.3 g 0.7 g
Other

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