Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 355.0 100.6 1610.3
Total fat 31.7 g 9.0 g 143.6 g
   Saturated fat 13.2 g 3.7 g 60.0 g
   Polyunsaturated fat 1.1 g 0.3 g 5.2 g
   Monounsaturated fat 13.8 g 3.9 g 62.5 g
Cholesterol 72.0 mg 20.4 mg 326.6 mg
Sodium 53.0 mg 15.0 mg 240.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.1 g 4.6 g 73.3 g
 
Calories from fat 285.6 kcal 81.0 kcal 1295.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 69.0 kcal 19.6 kcal 312.8 kcal
 
Water 51.5 g 14.6 g 233.6 g
Energy 1485.0 kj 421.0 kj 6736.0 kj
Ash 0.8 g 0.2 g 3.4 g
Minerals
Calcium, Ca 9.0 mg 2.6 mg 40.8 mg
Iron, Fe 1.7 mg 0.5 mg 7.7 mg
Magnesium, Mg 16.0 mg 4.5 mg 72.6 mg
Phosphorus, P 152.0 mg 43.1 mg 689.5 mg
Potassium, K 263.0 mg 74.6 mg 1193.0 mg
Zinc, Zn 3.6 mg 1.0 mg 16.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.7 mcg 5.9 mcg 93.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.6 mg
Niacin 2.8 mg 0.8 mg 12.5 mg
Pantothenic acid 0.3 mg 0.1 mg 1.4 mg
Vitamin B-6 0.3 mg 0.1 mg 1.4 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 2.8 mcg 0.8 mcg 12.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 13.2 g 3.7 g 60.0 g
10:0 0.1 g 0.0 g 0.5 g
12:0 0.1 g 0.0 g 0.3 g
14:0 1.0 g 0.3 g 4.7 g
16:0 7.8 g 2.2 g 35.5 g
18:0 4.0 g 1.1 g 18.1 g
Fatty acids, total monounsaturated 13.8 g 3.9 g 62.5 g
16:1 undifferentiated 1.6 g 0.4 g 7.1 g
18:1 undifferentiated 12.0 g 3.4 g 54.3 g
20:1 0.1 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 5.2 g
18:2 undifferentiated 0.8 g 0.2 g 3.4 g
18:3 undifferentiated 0.4 g 0.1 g 1.7 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.8 g
Threonine 0.7 g 0.2 g 3.2 g
Isoleucine 0.7 g 0.2 g 3.3 g
Leucine 1.3 g 0.4 g 5.8 g
Lysine 1.3 g 0.4 g 6.1 g
Methionine 0.4 g 0.1 g 1.9 g
Cystine 0.2 g 0.1 g 0.8 g
Phenylalanine 0.6 g 0.2 g 2.9 g
Tyrosine 0.5 g 0.2 g 2.5 g
Valine 0.8 g 0.2 g 3.6 g
Arginine 1.0 g 0.3 g 4.6 g
Histidine 0.6 g 0.2 g 2.5 g
Alanine 1.0 g 0.3 g 4.4 g
Aspartic acid 1.5 g 0.4 g 6.7 g
Glutamic acid 2.4 g 0.7 g 11.0 g
Glycine 0.9 g 0.2 g 4.0 g
Proline 0.7 g 0.2 g 3.2 g
Serine 0.6 g 0.2 g 2.8 g
Other

Previous: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted nutrition information

Next: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.