Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

3 oz (85g)

Calories 330.0 953.7 280.5
Total fat 25.6 g 74.1 g 21.8 g
   Saturated fat 10.3 g 29.8 g 8.8 g
   Polyunsaturated fat 0.9 g 2.6 g 0.8 g
   Monounsaturated fat 11.0 g 31.8 g 9.4 g
Cholesterol 84.0 mg 242.8 mg 71.4 mg
Sodium 65.0 mg 187.8 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.1 g 66.8 g 19.6 g
 
Calories from fat 231.2 kcal 668.1 kcal 196.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 98.6 kcal 285.1 kcal 83.8 kcal
 
Water 49.9 g 144.2 g 42.4 g
Energy 1381.0 kj 3991.1 kj 1173.8 kj
Ash 1.0 g 2.9 g 0.8 g
Minerals
Calcium, Ca 11.0 mg 31.8 mg 9.3 mg
Iron, Fe 2.4 mg 7.0 mg 2.0 mg
Magnesium, Mg 20.0 mg 57.8 mg 17.0 mg
Phosphorus, P 180.0 mg 520.2 mg 153.0 mg
Potassium, K 310.0 mg 895.9 mg 263.5 mg
Zinc, Zn 5.6 mg 16.1 mg 4.7 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.7 mcg 62.7 mcg 18.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 3.5 mg 10.1 mg 3.0 mg
Pantothenic acid 0.3 mg 0.9 mg 0.3 mg
Vitamin B-6 0.2 mg 0.7 mg 0.2 mg
Folate, total 7.0 mcg 20.2 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 20.2 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 20.2 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.6 mcg 7.5 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.3 g 29.8 g 8.8 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 2.4 g 0.7 g
16:0 6.3 g 18.3 g 5.4 g
18:0 3.0 g 8.7 g 2.6 g
Fatty acids, total monounsaturated 11.0 g 31.8 g 9.4 g
16:1 undifferentiated 1.1 g 3.1 g 0.9 g
18:1 undifferentiated 9.9 g 28.6 g 8.4 g
20:1 0.1 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 2.6 g 0.8 g
18:2 undifferentiated 0.6 g 1.8 g 0.5 g
18:3 undifferentiated 0.3 g 0.8 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.0 g 2.9 g 0.9 g
Isoleucine 1.0 g 3.0 g 0.9 g
Leucine 1.8 g 5.3 g 1.6 g
Lysine 1.9 g 5.6 g 1.6 g
Methionine 0.6 g 1.7 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.6 g 0.8 g
Tyrosine 0.8 g 2.2 g 0.7 g
Valine 1.1 g 3.2 g 1.0 g
Arginine 1.5 g 4.2 g 1.2 g
Histidine 0.8 g 2.3 g 0.7 g
Alanine 1.4 g 4.0 g 1.2 g
Aspartic acid 2.1 g 6.1 g 1.8 g
Glutamic acid 3.5 g 10.0 g 3.0 g
Glycine 1.3 g 3.6 g 1.1 g
Proline 1.0 g 2.9 g 0.9 g
Serine 0.9 g 2.6 g 0.8 g
Other

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