Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264g)

3 oz (85g)

Calories 315.0 831.6 267.8
Total fat 24.2 g 63.9 g 20.6 g
   Saturated fat 9.8 g 25.9 g 8.3 g
   Polyunsaturated fat 0.9 g 2.3 g 0.8 g
   Monounsaturated fat 10.3 g 27.1 g 8.7 g
Cholesterol 81.0 mg 213.8 mg 68.8 mg
Sodium 64.0 mg 169.0 mg 54.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.7 g 60.0 g 19.3 g
 
Calories from fat 218.3 kcal 576.3 kcal 185.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 97.1 kcal 256.2 kcal 82.5 kcal
 
Water 50.4 g 133.1 g 42.8 g
Energy 1318.0 kj 3479.5 kj 1120.3 kj
Ash 1.1 g 2.8 g 0.9 g
Minerals
Calcium, Ca 11.0 mg 29.0 mg 9.3 mg
Iron, Fe 2.2 mg 5.9 mg 1.9 mg
Magnesium, Mg 20.0 mg 52.8 mg 17.0 mg
Phosphorus, P 182.0 mg 480.5 mg 154.7 mg
Potassium, K 321.0 mg 847.4 mg 272.9 mg
Zinc, Zn 5.4 mg 14.2 mg 4.6 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.1 mcg 55.7 mcg 17.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.1 mg
Niacin 3.3 mg 8.7 mg 2.8 mg
Pantothenic acid 0.3 mg 0.9 mg 0.3 mg
Vitamin B-6 0.3 mg 0.7 mg 0.2 mg
Folate, total 6.0 mcg 15.8 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 15.8 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 15.8 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.9 mcg 7.7 mcg 2.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.8 g 25.9 g 8.3 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 2.1 g 0.7 g
16:0 6.0 g 15.9 g 5.1 g
18:0 2.9 g 7.6 g 2.4 g
Fatty acids, total monounsaturated 10.3 g 27.1 g 8.7 g
16:1 undifferentiated 1.0 g 2.7 g 0.9 g
18:1 undifferentiated 9.2 g 24.3 g 7.8 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 2.3 g 0.8 g
18:2 undifferentiated 0.6 g 1.6 g 0.5 g
18:3 undifferentiated 0.3 g 0.7 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.0 g 2.6 g 0.8 g
Isoleucine 1.0 g 2.7 g 0.9 g
Leucine 1.8 g 4.7 g 1.5 g
Lysine 1.9 g 5.0 g 1.6 g
Methionine 0.6 g 1.5 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.3 g 0.8 g
Tyrosine 0.8 g 2.0 g 0.6 g
Valine 1.1 g 2.9 g 0.9 g
Arginine 1.4 g 3.8 g 1.2 g
Histidine 0.8 g 2.1 g 0.7 g
Alanine 1.4 g 3.6 g 1.2 g
Aspartic acid 2.1 g 5.5 g 1.8 g
Glutamic acid 3.4 g 9.0 g 2.9 g
Glycine 1.2 g 3.3 g 1.1 g
Proline 1.0 g 2.7 g 0.9 g
Serine 0.9 g 2.3 g 0.7 g
Other

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