Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
|
|
Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
288.0 |
81.6 |
1306.4 |
|
Total fat |
23.9 g |
6.8 g |
108.6 g |
|
Saturated fat |
9.9 g |
2.8 g |
44.8 g |
|
Polyunsaturated fat |
0.9 g |
0.2 g |
3.9 g |
|
Monounsaturated fat |
10.3 g |
2.9 g |
46.8 g |
|
Cholesterol |
70.0 mg |
19.8 mg |
317.5 mg |
|
Sodium |
55.0 mg |
15.6 mg |
249.5 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
16.8 g |
4.7 g |
76.0 g |
|
|
|
|
|
|
Calories from fat |
216.0 kcal |
61.2 kcal |
979.9 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
71.5 kcal |
20.3 kcal |
324.4 kcal |
|
|
|
|
|
|
Water |
57.5 g |
16.3 g |
260.7 g |
|
Energy |
1205.0 kj |
341.6 kj |
5465.9 kj |
|
Ash |
0.8 g |
0.2 g |
3.6 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
9.0 mg |
2.6 mg |
40.8 mg |
|
Iron, Fe |
1.8 mg |
0.5 mg |
8.0 mg |
|
Magnesium, Mg |
17.0 mg |
4.8 mg |
77.1 mg |
|
Phosphorus, P |
159.0 mg |
45.1 mg |
721.2 mg |
|
Potassium, K |
278.0 mg |
78.8 mg |
1261.0 mg |
|
Zinc, Zn |
3.8 mg |
1.1 mg |
17.2 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
15.8 mcg |
4.5 mcg |
71.7 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.4 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.6 mg |
|
Niacin |
2.9 mg |
0.8 mg |
12.9 mg |
|
Pantothenic acid |
0.3 mg |
0.1 mg |
1.4 mg |
|
Vitamin B-6 |
0.3 mg |
0.1 mg |
1.5 mg |
|
Folate, total |
5.0 mcg |
1.4 mcg |
22.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
1.4 mcg |
22.7 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
1.4 mcg_DFE |
22.7 mcg_DFE |
|
Vitamin B-12 |
2.9 mcg |
0.8 mcg |
13.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
9.9 g |
2.8 g |
44.8 g |
|
10:0 |
0.1 g |
0.0 g |
0.4 g |
|
12:0 |
0.1 g |
0.0 g |
0.3 g |
|
14:0 |
0.8 g |
0.2 g |
3.6 g |
|
16:0 |
5.9 g |
1.7 g |
26.9 g |
|
18:0 |
3.0 g |
0.9 g |
13.7 g |
|
Fatty acids, total monounsaturated |
10.3 g |
2.9 g |
46.8 g |
|
16:1 undifferentiated |
1.2 g |
0.3 g |
5.5 g |
|
18:1 undifferentiated |
9.1 g |
2.6 g |
41.1 g |
|
20:1 |
0.0 g |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.9 g |
0.2 g |
3.9 g |
|
18:2 undifferentiated |
0.6 g |
0.2 g |
2.5 g |
|
18:3 undifferentiated |
0.3 g |
0.1 g |
1.4 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.2 g |
0.1 g |
0.9 g |
|
Threonine |
0.7 g |
0.2 g |
3.3 g |
|
Isoleucine |
0.8 g |
0.2 g |
3.4 g |
|
Leucine |
1.3 g |
0.4 g |
6.0 g |
|
Lysine |
1.4 g |
0.4 g |
6.3 g |
|
Methionine |
0.4 g |
0.1 g |
1.9 g |
|
Cystine |
0.2 g |
0.1 g |
0.9 g |
|
Phenylalanine |
0.7 g |
0.2 g |
3.0 g |
|
Tyrosine |
0.6 g |
0.2 g |
2.6 g |
|
Valine |
0.8 g |
0.2 g |
3.7 g |
|
Arginine |
1.1 g |
0.3 g |
4.8 g |
|
Histidine |
0.6 g |
0.2 g |
2.6 g |
|
Alanine |
1.0 g |
0.3 g |
4.6 g |
|
Aspartic acid |
1.5 g |
0.4 g |
6.9 g |
|
Glutamic acid |
2.5 g |
0.7 g |
11.4 g |
|
Glycine |
0.9 g |
0.3 g |
4.1 g |
|
Proline |
0.7 g |
0.2 g |
3.4 g |
|
Serine |
0.6 g |
0.2 g |
2.9 g |
|
Other |
|
|
|
|
|
|