Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

3 oz (85g)

Calories 352.0 939.8 299.2
Total fat 28.5 g 76.1 g 24.2 g
   Saturated fat 11.6 g 30.9 g 9.8 g
   Polyunsaturated fat 1.0 g 2.8 g 0.9 g
   Monounsaturated fat 12.1 g 32.4 g 10.3 g
Cholesterol 82.0 mg 218.9 mg 69.7 mg
Sodium 63.0 mg 168.2 mg 53.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.3 g 59.4 g 18.9 g
 
Calories from fat 257.1 kcal 686.4 kcal 218.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 95.1 kcal 253.8 kcal 80.8 kcal
 
Water 47.3 g 126.4 g 40.2 g
Energy 1473.0 kj 3932.9 kj 1252.1 kj
Ash 1.0 g 2.8 g 0.9 g
Minerals
Calcium, Ca 11.0 mg 29.4 mg 9.3 mg
Iron, Fe 2.2 mg 5.8 mg 1.9 mg
Magnesium, Mg 20.0 mg 53.4 mg 17.0 mg
Phosphorus, P 178.0 mg 475.3 mg 151.3 mg
Potassium, K 313.0 mg 835.7 mg 266.1 mg
Zinc, Zn 5.2 mg 14.0 mg 4.4 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.8 mcg 58.2 mcg 18.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 3.3 mg 8.7 mg 2.8 mg
Pantothenic acid 0.3 mg 0.9 mg 0.3 mg
Vitamin B-6 0.3 mg 0.7 mg 0.2 mg
Folate, total 6.0 mcg 16.0 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 16.0 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 16.0 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.9 mcg 7.7 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.6 g 30.9 g 9.8 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.9 g 2.5 g 0.8 g
16:0 7.1 g 18.9 g 6.0 g
18:0 3.4 g 9.1 g 2.9 g
Fatty acids, total monounsaturated 12.1 g 32.4 g 10.3 g
16:1 undifferentiated 1.2 g 3.2 g 1.0 g
18:1 undifferentiated 10.9 g 29.0 g 9.2 g
20:1 0.1 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 2.8 g 0.9 g
18:2 undifferentiated 0.7 g 1.9 g 0.6 g
18:3 undifferentiated 0.3 g 0.8 g 0.3 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.7 g 0.2 g
Threonine 1.0 g 2.6 g 0.8 g
Isoleucine 1.0 g 2.7 g 0.9 g
Leucine 1.8 g 4.7 g 1.5 g
Lysine 1.9 g 4.9 g 1.6 g
Methionine 0.6 g 1.5 g 0.5 g
Cystine 0.2 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.3 g 0.7 g
Tyrosine 0.7 g 2.0 g 0.6 g
Valine 1.1 g 2.9 g 0.9 g
Arginine 1.4 g 3.8 g 1.2 g
Histidine 0.8 g 2.0 g 0.6 g
Alanine 1.3 g 3.6 g 1.1 g
Aspartic acid 2.0 g 5.4 g 1.7 g
Glutamic acid 3.3 g 8.9 g 2.8 g
Glycine 1.2 g 3.2 g 1.0 g
Proline 1.0 g 2.6 g 0.8 g
Serine 0.9 g 2.3 g 0.7 g
Other

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