Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g) |
3 oz (85g) |
|
Calories |
352.0 |
939.8 |
299.2 |
|
Total fat |
28.5 g |
76.1 g |
24.2 g |
|
Saturated fat |
11.6 g |
30.9 g |
9.8 g |
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Polyunsaturated fat |
1.0 g |
2.8 g |
0.9 g |
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Monounsaturated fat |
12.1 g |
32.4 g |
10.3 g |
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Cholesterol |
82.0 mg |
218.9 mg |
69.7 mg |
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Sodium |
63.0 mg |
168.2 mg |
53.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
22.3 g |
59.4 g |
18.9 g |
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Calories from fat |
257.1 kcal |
686.4 kcal |
218.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
95.1 kcal |
253.8 kcal |
80.8 kcal |
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Water |
47.3 g |
126.4 g |
40.2 g |
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Energy |
1473.0 kj |
3932.9 kj |
1252.1 kj |
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Ash |
1.0 g |
2.8 g |
0.9 g |
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Minerals |
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Calcium, Ca |
11.0 mg |
29.4 mg |
9.3 mg |
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Iron, Fe |
2.2 mg |
5.8 mg |
1.9 mg |
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Magnesium, Mg |
20.0 mg |
53.4 mg |
17.0 mg |
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Phosphorus, P |
178.0 mg |
475.3 mg |
151.3 mg |
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Potassium, K |
313.0 mg |
835.7 mg |
266.1 mg |
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Zinc, Zn |
5.2 mg |
14.0 mg |
4.4 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
21.8 mcg |
58.2 mcg |
18.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
0.1 mg |
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Niacin |
3.3 mg |
8.7 mg |
2.8 mg |
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Pantothenic acid |
0.3 mg |
0.9 mg |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
0.7 mg |
0.2 mg |
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Folate, total |
6.0 mcg |
16.0 mcg |
5.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
16.0 mcg |
5.1 mcg |
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Folate, DFE |
6.0 mcg_DFE |
16.0 mcg_DFE |
5.1 mcg_DFE |
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Vitamin B-12 |
2.9 mcg |
7.7 mcg |
2.4 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
11.6 g |
30.9 g |
9.8 g |
|
10:0 |
0.1 g |
0.2 g |
0.1 g |
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12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
0.9 g |
2.5 g |
0.8 g |
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16:0 |
7.1 g |
18.9 g |
6.0 g |
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18:0 |
3.4 g |
9.1 g |
2.9 g |
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Fatty acids, total monounsaturated |
12.1 g |
32.4 g |
10.3 g |
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16:1 undifferentiated |
1.2 g |
3.2 g |
1.0 g |
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18:1 undifferentiated |
10.9 g |
29.0 g |
9.2 g |
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20:1 |
0.1 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.0 g |
2.8 g |
0.9 g |
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18:2 undifferentiated |
0.7 g |
1.9 g |
0.6 g |
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18:3 undifferentiated |
0.3 g |
0.8 g |
0.3 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.7 g |
0.2 g |
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Threonine |
1.0 g |
2.6 g |
0.8 g |
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Isoleucine |
1.0 g |
2.7 g |
0.9 g |
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Leucine |
1.8 g |
4.7 g |
1.5 g |
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Lysine |
1.9 g |
4.9 g |
1.6 g |
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Methionine |
0.6 g |
1.5 g |
0.5 g |
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Cystine |
0.2 g |
0.7 g |
0.2 g |
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Phenylalanine |
0.9 g |
2.3 g |
0.7 g |
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Tyrosine |
0.7 g |
2.0 g |
0.6 g |
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Valine |
1.1 g |
2.9 g |
0.9 g |
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Arginine |
1.4 g |
3.8 g |
1.2 g |
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Histidine |
0.8 g |
2.0 g |
0.6 g |
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Alanine |
1.3 g |
3.6 g |
1.1 g |
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Aspartic acid |
2.0 g |
5.4 g |
1.7 g |
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Glutamic acid |
3.3 g |
8.9 g |
2.8 g |
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Glycine |
1.2 g |
3.2 g |
1.0 g |
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Proline |
1.0 g |
2.6 g |
0.8 g |
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Serine |
0.9 g |
2.3 g |
0.7 g |
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Other |
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