Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 322.0 91.3 1460.6
Total fat 27.9 g 7.9 g 126.7 g
   Saturated fat 11.5 g 3.3 g 52.2 g
   Polyunsaturated fat 1.0 g 0.3 g 4.6 g
   Monounsaturated fat 12.0 g 3.4 g 54.5 g
Cholesterol 71.0 mg 20.1 mg 322.1 mg
Sodium 54.0 mg 15.3 mg 244.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.3 g 4.6 g 74.1 g
 
Calories from fat 251.9 kcal 71.4 kcal 1142.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 69.8 kcal 19.8 kcal 316.5 kcal
 
Water 53.9 g 15.3 g 244.3 g
Energy 1347.0 kj 381.9 kj 6110.0 kj
Ash 0.8 g 0.2 g 3.5 g
Minerals
Calcium, Ca 9.0 mg 2.6 mg 40.8 mg
Iron, Fe 1.7 mg 0.5 mg 7.8 mg
Magnesium, Mg 16.0 mg 4.5 mg 72.6 mg
Phosphorus, P 154.0 mg 43.7 mg 698.5 mg
Potassium, K 267.0 mg 75.7 mg 1211.1 mg
Zinc, Zn 3.7 mg 1.0 mg 16.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 16.3 mcg 4.6 mcg 73.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.6 mg
Niacin 2.8 mg 0.8 mg 12.6 mg
Pantothenic acid 0.3 mg 0.1 mg 1.4 mg
Vitamin B-6 0.3 mg 0.1 mg 1.4 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 2.8 mcg 0.8 mcg 12.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.5 g 3.3 g 52.2 g
10:0 0.1 g 0.0 g 0.5 g
12:0 0.1 g 0.0 g 0.3 g
14:0 0.9 g 0.3 g 4.2 g
16:0 6.9 g 2.0 g 31.4 g
18:0 3.5 g 1.0 g 15.9 g
Fatty acids, total monounsaturated 12.0 g 3.4 g 54.5 g
16:1 undifferentiated 1.4 g 0.4 g 6.4 g
18:1 undifferentiated 10.6 g 3.0 g 47.9 g
20:1 0.0 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g 4.6 g
18:2 undifferentiated 0.6 g 0.2 g 2.9 g
18:3 undifferentiated 0.3 g 0.1 g 1.5 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.8 g
Threonine 0.7 g 0.2 g 3.2 g
Isoleucine 0.7 g 0.2 g 3.3 g
Leucine 1.3 g 0.4 g 5.9 g
Lysine 1.4 g 0.4 g 6.2 g
Methionine 0.4 g 0.1 g 1.9 g
Cystine 0.2 g 0.1 g 0.8 g
Phenylalanine 0.6 g 0.2 g 2.9 g
Tyrosine 0.5 g 0.2 g 2.5 g
Valine 0.8 g 0.2 g 3.6 g
Arginine 1.0 g 0.3 g 4.7 g
Histidine 0.6 g 0.2 g 2.5 g
Alanine 1.0 g 0.3 g 4.5 g
Aspartic acid 1.5 g 0.4 g 6.8 g
Glutamic acid 2.5 g 0.7 g 11.1 g
Glycine 0.9 g 0.3 g 4.0 g
Proline 0.7 g 0.2 g 3.3 g
Serine 0.6 g 0.2 g 2.8 g
Other

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