Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
|
|
Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g) |
3 oz (85g) |
|
Calories |
351.0 |
1014.4 |
298.4 |
|
Total fat |
28.1 g |
81.2 g |
23.9 g |
|
Saturated fat |
11.3 g |
32.7 g |
9.6 g |
|
Polyunsaturated fat |
1.0 g |
2.9 g |
0.8 g |
|
Monounsaturated fat |
12.1 g |
34.9 g |
10.3 g |
|
Cholesterol |
84.0 mg |
242.8 mg |
71.4 mg |
|
Sodium |
64.0 mg |
185.0 mg |
54.4 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
22.8 g |
65.8 g |
19.4 g |
|
|
|
|
|
|
Calories from fat |
253.6 kcal |
732.8 kcal |
215.5 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
97.2 kcal |
281.0 kcal |
82.6 kcal |
|
|
|
|
|
|
Water |
48.1 g |
139.1 g |
40.9 g |
|
Energy |
1469.0 kj |
4245.4 kj |
1248.7 kj |
|
Ash |
1.0 g |
2.9 g |
0.8 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
11.0 mg |
31.8 mg |
9.3 mg |
|
Iron, Fe |
2.4 mg |
6.8 mg |
2.0 mg |
|
Magnesium, Mg |
20.0 mg |
57.8 mg |
17.0 mg |
|
Phosphorus, P |
177.0 mg |
511.5 mg |
150.4 mg |
|
Potassium, K |
305.0 mg |
881.5 mg |
259.3 mg |
|
Zinc, Zn |
5.5 mg |
15.8 mg |
4.6 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
22.2 mcg |
64.2 mcg |
18.9 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.5 mg |
0.2 mg |
|
Niacin |
3.5 mg |
10.0 mg |
2.9 mg |
|
Pantothenic acid |
0.3 mg |
0.9 mg |
0.3 mg |
|
Vitamin B-6 |
0.2 mg |
0.7 mg |
0.2 mg |
|
Folate, total |
7.0 mcg |
20.2 mcg |
6.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
20.2 mcg |
6.0 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
20.2 mcg_DFE |
6.0 mcg_DFE |
|
Vitamin B-12 |
2.6 mcg |
7.4 mcg |
2.2 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
11.3 g |
32.7 g |
9.6 g |
|
10:0 |
0.1 g |
0.2 g |
0.1 g |
|
12:0 |
0.1 g |
0.2 g |
0.1 g |
|
14:0 |
0.9 g |
2.6 g |
0.8 g |
|
16:0 |
7.0 g |
20.1 g |
5.9 g |
|
18:0 |
3.3 g |
9.6 g |
2.8 g |
|
Fatty acids, total monounsaturated |
12.1 g |
34.9 g |
10.3 g |
|
16:1 undifferentiated |
1.2 g |
3.4 g |
1.0 g |
|
18:1 undifferentiated |
10.8 g |
31.3 g |
9.2 g |
|
20:1 |
0.1 g |
0.1 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.0 g |
2.9 g |
0.8 g |
|
18:2 undifferentiated |
0.7 g |
1.9 g |
0.6 g |
|
18:3 undifferentiated |
0.3 g |
0.9 g |
0.3 g |
|
20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.7 g |
0.2 g |
|
Threonine |
1.0 g |
2.9 g |
0.8 g |
|
Isoleucine |
1.0 g |
3.0 g |
0.9 g |
|
Leucine |
1.8 g |
5.2 g |
1.5 g |
|
Lysine |
1.9 g |
5.5 g |
1.6 g |
|
Methionine |
0.6 g |
1.7 g |
0.5 g |
|
Cystine |
0.3 g |
0.7 g |
0.2 g |
|
Phenylalanine |
0.9 g |
2.6 g |
0.8 g |
|
Tyrosine |
0.8 g |
2.2 g |
0.7 g |
|
Valine |
1.1 g |
3.2 g |
0.9 g |
|
Arginine |
1.4 g |
4.2 g |
1.2 g |
|
Histidine |
0.8 g |
2.3 g |
0.7 g |
|
Alanine |
1.4 g |
4.0 g |
1.2 g |
|
Aspartic acid |
2.1 g |
6.0 g |
1.8 g |
|
Glutamic acid |
3.4 g |
9.9 g |
2.9 g |
|
Glycine |
1.2 g |
3.6 g |
1.1 g |
|
Proline |
1.0 g |
2.9 g |
0.9 g |
|
Serine |
0.9 g |
2.5 g |
0.7 g |
|
Other |
|
|
|
|
|
|