Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

3 oz (85g)

Calories 337.0 899.8 286.4
Total fat 26.8 g 71.4 g 22.7 g
   Saturated fat 10.9 g 29.0 g 9.2 g
   Polyunsaturated fat 1.0 g 2.6 g 0.8 g
   Monounsaturated fat 11.4 g 30.4 g 9.7 g
Cholesterol 82.0 mg 218.9 mg 69.7 mg
Sodium 63.0 mg 168.2 mg 53.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.4 g 59.9 g 19.1 g
 
Calories from fat 241.3 kcal 644.2 kcal 205.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 95.7 kcal 255.6 kcal 81.4 kcal
 
Water 48.5 g 129.4 g 41.2 g
Energy 1410.0 kj 3764.7 kj 1198.5 kj
Ash 1.0 g 2.8 g 0.9 g
Minerals
Calcium, Ca 11.0 mg 29.4 mg 9.3 mg
Iron, Fe 2.2 mg 5.8 mg 1.9 mg
Magnesium, Mg 20.0 mg 53.4 mg 17.0 mg
Phosphorus, P 179.0 mg 477.9 mg 152.2 mg
Potassium, K 315.0 mg 841.0 mg 267.8 mg
Zinc, Zn 5.3 mg 14.1 mg 4.5 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.6 mcg 57.7 mcg 18.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 3.3 mg 8.7 mg 2.8 mg
Pantothenic acid 0.3 mg 0.9 mg 0.3 mg
Vitamin B-6 0.3 mg 0.7 mg 0.2 mg
Folate, total 6.0 mcg 16.0 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 16.0 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 16.0 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.9 mcg 7.7 mcg 2.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.9 g 29.0 g 9.2 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.9 g 2.3 g 0.7 g
16:0 6.7 g 17.8 g 5.7 g
18:0 3.2 g 8.5 g 2.7 g
Fatty acids, total monounsaturated 11.4 g 30.4 g 9.7 g
16:1 undifferentiated 1.1 g 3.0 g 1.0 g
18:1 undifferentiated 10.2 g 27.2 g 8.7 g
20:1 0.1 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 2.6 g 0.8 g
18:2 undifferentiated 0.7 g 1.8 g 0.6 g
18:3 undifferentiated 0.3 g 0.8 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.0 g 2.6 g 0.8 g
Isoleucine 1.0 g 2.7 g 0.9 g
Leucine 1.8 g 4.7 g 1.5 g
Lysine 1.9 g 5.0 g 1.6 g
Methionine 0.6 g 1.5 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.3 g 0.7 g
Tyrosine 0.8 g 2.0 g 0.6 g
Valine 1.1 g 2.9 g 0.9 g
Arginine 1.4 g 3.8 g 1.2 g
Histidine 0.8 g 2.1 g 0.7 g
Alanine 1.4 g 3.6 g 1.1 g
Aspartic acid 2.0 g 5.5 g 1.7 g
Glutamic acid 3.4 g 9.0 g 2.9 g
Glycine 1.2 g 3.3 g 1.0 g
Proline 1.0 g 2.6 g 0.8 g
Serine 0.9 g 2.3 g 0.7 g
Other

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