Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 306.0 86.8 1388.0
Total fat 26.1 g 7.4 g 118.4 g
   Saturated fat 10.8 g 3.1 g 48.8 g
   Polyunsaturated fat 0.9 g 0.3 g 4.3 g
   Monounsaturated fat 11.2 g 3.2 g 51.0 g
Cholesterol 70.0 mg 19.8 mg 317.5 mg
Sodium 55.0 mg 15.6 mg 249.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.5 g 4.7 g 75.0 g
 
Calories from fat 235.4 kcal 66.7 kcal 1067.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 70.6 kcal 20.0 kcal 320.2 kcal
 
Water 55.2 g 15.7 g 250.6 g
Energy 1280.0 kj 362.9 kj 5806.1 kj
Ash 0.8 g 0.2 g 3.5 g
Minerals
Calcium, Ca 9.0 mg 2.6 mg 40.8 mg
Iron, Fe 1.7 mg 0.5 mg 7.9 mg
Magnesium, Mg 16.0 mg 4.5 mg 72.6 mg
Phosphorus, P 156.0 mg 44.2 mg 707.6 mg
Potassium, K 272.0 mg 77.1 mg 1233.8 mg
Zinc, Zn 3.7 mg 1.1 mg 16.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 16.2 mcg 4.6 mcg 73.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.6 mg
Niacin 2.8 mg 0.8 mg 12.7 mg
Pantothenic acid 0.3 mg 0.1 mg 1.4 mg
Vitamin B-6 0.3 mg 0.1 mg 1.4 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 2.8 mcg 0.8 mcg 12.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.8 g 3.1 g 48.8 g
10:0 0.1 g 0.0 g 0.4 g
12:0 0.1 g 0.0 g 0.3 g
14:0 0.9 g 0.2 g 3.9 g
16:0 6.5 g 1.8 g 29.3 g
18:0 3.3 g 0.9 g 14.9 g
Fatty acids, total monounsaturated 11.2 g 3.2 g 51.0 g
16:1 undifferentiated 1.3 g 0.4 g 6.0 g
18:1 undifferentiated 9.9 g 2.8 g 44.8 g
20:1 0.0 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 0.9 g 0.3 g 4.3 g
18:2 undifferentiated 0.6 g 0.2 g 2.7 g
18:3 undifferentiated 0.3 g 0.1 g 1.5 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.8 g
Threonine 0.7 g 0.2 g 3.3 g
Isoleucine 0.7 g 0.2 g 3.4 g
Leucine 1.3 g 0.4 g 5.9 g
Lysine 1.4 g 0.4 g 6.2 g
Methionine 0.4 g 0.1 g 1.9 g
Cystine 0.2 g 0.1 g 0.8 g
Phenylalanine 0.6 g 0.2 g 2.9 g
Tyrosine 0.6 g 0.2 g 2.5 g
Valine 0.8 g 0.2 g 3.6 g
Arginine 1.0 g 0.3 g 4.7 g
Histidine 0.6 g 0.2 g 2.6 g
Alanine 1.0 g 0.3 g 4.5 g
Aspartic acid 1.5 g 0.4 g 6.8 g
Glutamic acid 2.5 g 0.7 g 11.3 g
Glycine 0.9 g 0.3 g 4.1 g
Proline 0.7 g 0.2 g 3.3 g
Serine 0.6 g 0.2 g 2.9 g
Other

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