Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 160.0 45.4 725.8
Total fat 8.3 g 2.4 g 37.8 g
   Saturated fat 3.4 g 0.9 g 15.2 g
   Polyunsaturated fat 0.3 g 0.1 g 1.4 g
   Monounsaturated fat 3.4 g 1.0 g 15.5 g
Cholesterol 59.0 mg 16.7 mg 267.6 mg
Sodium 65.0 mg 18.4 mg 294.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.8 g 5.6 g 89.9 g
 
Calories from fat 75.2 kcal 21.3 kcal 341.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 84.7 kcal 24.0 kcal 384.1 kcal
 
Water 69.1 g 19.6 g 313.6 g
Energy 669.0 kj 189.7 kj 3034.6 kj
Ash 1.0 g 0.3 g 4.4 g
Minerals
Calcium, Ca 8.0 mg 2.3 mg 36.3 mg
Iron, Fe 2.1 mg 0.6 mg 9.7 mg
Magnesium, Mg 21.0 mg 6.0 mg 95.3 mg
Phosphorus, P 191.0 mg 54.1 mg 866.4 mg
Potassium, K 353.0 mg 100.1 mg 1601.2 mg
Zinc, Zn 4.8 mg 1.4 mg 21.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 17.1 mcg 4.8 mcg 77.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.2 mg 0.0 mg 0.7 mg
Niacin 3.4 mg 0.9 mg 15.2 mg
Pantothenic acid 0.4 mg 0.1 mg 1.7 mg
Vitamin B-6 0.4 mg 0.1 mg 1.7 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 3.4 mcg 1.0 mcg 15.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 0.9 g 15.2 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 1.1 g
16:0 2.0 g 0.6 g 9.1 g
18:0 1.1 g 0.3 g 4.9 g
Fatty acids, total monounsaturated 3.4 g 1.0 g 15.5 g
16:1 undifferentiated 0.3 g 0.1 g 1.4 g
18:1 undifferentiated 3.1 g 0.9 g 14.1 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.4 g
18:2 undifferentiated 0.3 g 0.1 g 1.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.9 g 0.2 g 3.9 g
Isoleucine 0.9 g 0.3 g 4.0 g
Leucine 1.6 g 0.4 g 7.1 g
Lysine 1.6 g 0.5 g 7.5 g
Methionine 0.5 g 0.1 g 2.3 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.5 g
Tyrosine 0.7 g 0.2 g 3.0 g
Valine 1.0 g 0.3 g 4.4 g
Arginine 1.3 g 0.4 g 5.7 g
Histidine 0.7 g 0.2 g 3.1 g
Alanine 1.2 g 0.3 g 5.4 g
Aspartic acid 1.8 g 0.5 g 8.2 g
Glutamic acid 3.0 g 0.8 g 13.5 g
Glycine 1.1 g 0.3 g 4.9 g
Proline 0.9 g 0.2 g 4.0 g
Serine 0.8 g 0.2 g 3.4 g
Other

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