Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g) |
3 oz (85g) |
Calories |
409.0 |
1141.1 |
347.6 |
Total fat |
34.8 g |
97.1 g |
29.6 g |
Saturated fat |
14.4 g |
40.2 g |
12.2 g |
Polyunsaturated fat |
1.2 g |
3.4 g |
1.0 g |
Monounsaturated fat |
15.2 g |
42.3 g |
12.9 g |
Cholesterol |
85.0 mg |
237.2 mg |
72.3 mg |
Sodium |
64.0 mg |
178.6 mg |
54.4 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
22.2 g |
62.0 g |
18.9 g |
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Calories from fat |
314.1 kcal |
876.3 kcal |
267.0 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
94.8 kcal |
264.6 kcal |
80.6 kcal |
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Water |
42.6 g |
119.0 g |
36.2 g |
Energy |
1711.0 kj |
4773.7 kj |
1454.3 kj |
Ash |
0.9 g |
2.5 g |
0.8 g |
Minerals |
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Calcium, Ca |
11.0 mg |
30.7 mg |
9.3 mg |
Iron, Fe |
2.1 mg |
6.0 mg |
1.8 mg |
Magnesium, Mg |
19.0 mg |
53.0 mg |
16.1 mg |
Phosphorus, P |
172.0 mg |
479.9 mg |
146.2 mg |
Potassium, K |
299.0 mg |
834.2 mg |
254.2 mg |
Zinc, Zn |
5.3 mg |
14.7 mg |
4.5 mg |
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
21.9 mcg |
61.1 mcg |
18.6 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
Riboflavin |
0.2 mg |
0.5 mg |
0.1 mg |
Niacin |
3.3 mg |
9.3 mg |
2.8 mg |
Pantothenic acid |
0.4 mg |
1.0 mg |
0.3 mg |
Vitamin B-6 |
0.3 mg |
0.7 mg |
0.2 mg |
Folate, total |
7.0 mcg |
19.5 mcg |
6.0 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
7.0 mcg |
19.5 mcg |
6.0 mcg |
Folate, DFE |
7.0 mcg_DFE |
19.5 mcg_DFE |
6.0 mcg_DFE |
Vitamin B-12 |
2.5 mcg |
7.1 mcg |
2.2 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
14.4 g |
40.2 g |
12.2 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.1 g |
0.3 g |
0.1 g |
12:0 |
0.1 g |
0.2 g |
0.1 g |
14:0 |
1.1 g |
3.2 g |
1.0 g |
16:0 |
8.6 g |
24.0 g |
7.3 g |
18:0 |
4.2 g |
11.7 g |
3.6 g |
Fatty acids, total monounsaturated |
15.2 g |
42.3 g |
12.9 g |
16:1 undifferentiated |
1.4 g |
4.0 g |
1.2 g |
18:1 undifferentiated |
13.5 g |
37.6 g |
11.5 g |
20:1 |
0.1 g |
0.2 g |
0.1 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
1.2 g |
3.4 g |
1.0 g |
18:2 undifferentiated |
0.8 g |
2.3 g |
0.7 g |
18:3 undifferentiated |
0.3 g |
0.9 g |
0.3 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Tryptophan |
0.2 g |
0.7 g |
0.2 g |
Threonine |
1.0 g |
2.7 g |
0.8 g |
Isoleucine |
1.0 g |
2.8 g |
0.8 g |
Leucine |
1.8 g |
4.9 g |
1.5 g |
Lysine |
1.8 g |
5.2 g |
1.6 g |
Methionine |
0.6 g |
1.6 g |
0.5 g |
Cystine |
0.2 g |
0.7 g |
0.2 g |
Phenylalanine |
0.9 g |
2.4 g |
0.7 g |
Tyrosine |
0.7 g |
2.1 g |
0.6 g |
Valine |
1.1 g |
3.0 g |
0.9 g |
Arginine |
1.4 g |
3.9 g |
1.2 g |
Histidine |
0.8 g |
2.1 g |
0.6 g |
Alanine |
1.3 g |
3.7 g |
1.1 g |
Aspartic acid |
2.0 g |
5.7 g |
1.7 g |
Glutamic acid |
3.3 g |
9.3 g |
2.8 g |
Glycine |
1.2 g |
3.4 g |
1.0 g |
Proline |
1.0 g |
2.7 g |
0.8 g |
Serine |
0.8 g |
2.4 g |
0.7 g |
Other |
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