Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 364.0 103.2 1651.1
Total fat 32.9 g 9.3 g 149.1 g
   Saturated fat 13.7 g 3.9 g 62.2 g
   Polyunsaturated fat 1.2 g 0.3 g 5.4 g
   Monounsaturated fat 14.3 g 4.1 g 64.8 g
Cholesterol 73.0 mg 20.7 mg 331.1 mg
Sodium 53.0 mg 15.0 mg 240.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 15.9 g 4.5 g 72.2 g
 
Calories from fat 296.4 kcal 84.0 kcal 1344.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 67.9 kcal 19.3 kcal 308.2 kcal
 
Water 50.5 g 14.3 g 229.3 g
Energy 1523.0 kj 431.8 kj 6908.3 kj
Ash 0.7 g 0.2 g 3.4 g
Minerals
Calcium, Ca 9.0 mg 2.6 mg 40.8 mg
Iron, Fe 1.7 mg 0.5 mg 7.6 mg
Magnesium, Mg 15.0 mg 4.3 mg 68.0 mg
Phosphorus, P 150.0 mg 42.5 mg 680.4 mg
Potassium, K 257.0 mg 72.9 mg 1165.8 mg
Zinc, Zn 3.5 mg 1.0 mg 16.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 16.0 mcg 4.5 mcg 72.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.6 mg
Niacin 2.7 mg 0.8 mg 12.2 mg
Pantothenic acid 0.3 mg 0.1 mg 1.4 mg
Vitamin B-6 0.3 mg 0.1 mg 1.4 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 2.7 mcg 0.8 mcg 12.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 13.7 g 3.9 g 62.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.5 g
12:0 0.1 g 0.0 g 0.4 g
14:0 1.1 g 0.3 g 4.9 g
16:0 8.1 g 2.3 g 36.8 g
18:0 4.1 g 1.2 g 18.8 g
Fatty acids, total monounsaturated 14.3 g 4.1 g 64.8 g
16:1 undifferentiated 1.6 g 0.5 g 7.4 g
18:1 undifferentiated 12.4 g 3.5 g 56.4 g
20:1 0.1 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 0.3 g 5.4 g
18:2 undifferentiated 0.8 g 0.2 g 3.5 g
18:3 undifferentiated 0.4 g 0.1 g 1.8 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.8 g
Threonine 0.7 g 0.2 g 3.2 g
Isoleucine 0.7 g 0.2 g 3.2 g
Leucine 1.3 g 0.4 g 5.7 g
Lysine 1.3 g 0.4 g 6.0 g
Methionine 0.4 g 0.1 g 1.8 g
Cystine 0.2 g 0.1 g 0.8 g
Phenylalanine 0.6 g 0.2 g 2.8 g
Tyrosine 0.5 g 0.2 g 2.4 g
Valine 0.8 g 0.2 g 3.5 g
Arginine 1.0 g 0.3 g 4.6 g
Histidine 0.5 g 0.2 g 2.5 g
Alanine 1.0 g 0.3 g 4.4 g
Aspartic acid 1.5 g 0.4 g 6.6 g
Glutamic acid 2.4 g 0.7 g 10.8 g
Glycine 0.9 g 0.2 g 3.9 g
Proline 0.7 g 0.2 g 3.2 g
Serine 0.6 g 0.2 g 2.8 g
Other

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