Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (290g)

3 oz (85g)

Calories 336.0 974.4 285.6
Total fat 26.5 g 76.8 g 22.5 g
   Saturated fat 10.7 g 30.9 g 9.1 g
   Polyunsaturated fat 0.9 g 2.7 g 0.8 g
   Monounsaturated fat 11.4 g 33.0 g 9.7 g
Cholesterol 84.0 mg 243.6 mg 71.4 mg
Sodium 64.0 mg 185.6 mg 54.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.9 g 66.3 g 19.4 g
 
Calories from fat 238.8 kcal 692.4 kcal 202.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 97.6 kcal 283.1 kcal 83.0 kcal
 
Water 49.3 g 143.0 g 41.9 g
Energy 1406.0 kj 4077.4 kj 1195.1 kj
Ash 1.0 g 2.9 g 0.8 g
Minerals
Calcium, Ca 11.0 mg 31.9 mg 9.3 mg
Iron, Fe 2.4 mg 6.9 mg 2.0 mg
Magnesium, Mg 20.0 mg 58.0 mg 17.0 mg
Phosphorus, P 178.0 mg 516.2 mg 151.3 mg
Potassium, K 306.0 mg 887.4 mg 260.1 mg
Zinc, Zn 5.5 mg 15.9 mg 4.7 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.1 mcg 64.1 mcg 18.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 3.5 mg 10.1 mg 2.9 mg
Pantothenic acid 0.3 mg 0.9 mg 0.3 mg
Vitamin B-6 0.2 mg 0.7 mg 0.2 mg
Folate, total 7.0 mcg 20.3 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 20.3 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 20.3 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.6 mcg 7.5 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.7 g 30.9 g 9.1 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.9 g 2.5 g 0.7 g
16:0 6.5 g 19.0 g 5.6 g
18:0 3.1 g 9.0 g 2.6 g
Fatty acids, total monounsaturated 11.4 g 33.0 g 9.7 g
16:1 undifferentiated 1.1 g 3.2 g 0.9 g
18:1 undifferentiated 10.2 g 29.6 g 8.7 g
20:1 0.1 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 2.7 g 0.8 g
18:2 undifferentiated 0.6 g 1.8 g 0.5 g
18:3 undifferentiated 0.3 g 0.9 g 0.3 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.0 g 2.9 g 0.8 g
Isoleucine 1.0 g 3.0 g 0.9 g
Leucine 1.8 g 5.2 g 1.5 g
Lysine 1.9 g 5.5 g 1.6 g
Methionine 0.6 g 1.7 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.6 g 0.8 g
Tyrosine 0.8 g 2.2 g 0.7 g
Valine 1.1 g 3.2 g 0.9 g
Arginine 1.4 g 4.2 g 1.2 g
Histidine 0.8 g 2.3 g 0.7 g
Alanine 1.4 g 4.0 g 1.2 g
Aspartic acid 2.1 g 6.1 g 1.8 g
Glutamic acid 3.4 g 10.0 g 2.9 g
Glycine 1.2 g 3.6 g 1.1 g
Proline 1.0 g 2.9 g 0.9 g
Serine 0.9 g 2.5 g 0.7 g
Other

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