Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)

3 oz (85g)

Calories 323.0 856.0 274.6
Total fat 25.1 g 66.6 g 21.4 g
   Saturated fat 10.2 g 27.0 g 8.7 g
   Polyunsaturated fat 0.9 g 2.4 g 0.8 g
   Monounsaturated fat 10.7 g 28.3 g 9.1 g
Cholesterol 82.0 mg 217.3 mg 69.7 mg
Sodium 63.0 mg 166.9 mg 53.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.5 g 59.6 g 19.1 g
 
Calories from fat 226.9 kcal 601.2 kcal 192.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 96.0 kcal 254.5 kcal 81.6 kcal
 
Water 49.7 g 131.8 g 42.3 g
Energy 1351.0 kj 3580.2 kj 1148.3 kj
Ash 1.0 g 2.8 g 0.9 g
Minerals
Calcium, Ca 11.0 mg 29.1 mg 9.3 mg
Iron, Fe 2.2 mg 5.8 mg 1.9 mg
Magnesium, Mg 20.0 mg 53.0 mg 17.0 mg
Phosphorus, P 179.0 mg 474.4 mg 152.2 mg
Potassium, K 316.0 mg 837.4 mg 268.6 mg
Zinc, Zn 5.3 mg 14.0 mg 4.5 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.5 mcg 57.0 mcg 18.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 3.3 mg 8.7 mg 2.8 mg
Pantothenic acid 0.3 mg 0.9 mg 0.3 mg
Vitamin B-6 0.3 mg 0.7 mg 0.2 mg
Folate, total 6.0 mcg 15.9 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 15.9 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 15.9 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.9 mcg 7.7 mcg 2.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.2 g 27.0 g 8.7 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 2.2 g 0.7 g
16:0 6.3 g 16.6 g 5.3 g
18:0 3.0 g 7.9 g 2.5 g
Fatty acids, total monounsaturated 10.7 g 28.3 g 9.1 g
16:1 undifferentiated 1.1 g 2.8 g 0.9 g
18:1 undifferentiated 9.6 g 25.4 g 8.2 g
20:1 0.1 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 2.4 g 0.8 g
18:2 undifferentiated 0.6 g 1.6 g 0.5 g
18:3 undifferentiated 0.3 g 0.7 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.0 g 2.6 g 0.8 g
Isoleucine 1.0 g 2.7 g 0.9 g
Leucine 1.8 g 4.7 g 1.5 g
Lysine 1.9 g 5.0 g 1.6 g
Methionine 0.6 g 1.5 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.3 g 0.7 g
Tyrosine 0.8 g 2.0 g 0.6 g
Valine 1.1 g 2.9 g 0.9 g
Arginine 1.4 g 3.8 g 1.2 g
Histidine 0.8 g 2.0 g 0.7 g
Alanine 1.4 g 3.6 g 1.2 g
Aspartic acid 2.1 g 5.4 g 1.7 g
Glutamic acid 3.4 g 9.0 g 2.9 g
Glycine 1.2 g 3.3 g 1.0 g
Proline 1.0 g 2.6 g 0.8 g
Serine 0.9 g 2.3 g 0.7 g
Other

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