Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
297.0 |
84.2 |
1347.2 |
|
Total fat |
25.1 g |
7.1 g |
113.7 g |
|
Saturated fat |
10.3 g |
2.9 g |
46.9 g |
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Polyunsaturated fat |
0.9 g |
0.3 g |
4.1 g |
|
Monounsaturated fat |
10.8 g |
3.1 g |
49.0 g |
|
Cholesterol |
70.0 mg |
19.8 mg |
317.5 mg |
|
Sodium |
55.0 mg |
15.6 mg |
249.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
16.6 g |
4.7 g |
75.1 g |
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Calories from fat |
226.0 kcal |
64.1 kcal |
1025.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
70.7 kcal |
20.0 kcal |
320.6 kcal |
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Water |
56.0 g |
15.9 g |
254.1 g |
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Energy |
1243.0 kj |
352.4 kj |
5638.2 kj |
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Ash |
0.8 g |
0.2 g |
3.5 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
2.6 mg |
40.8 mg |
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Iron, Fe |
1.8 mg |
0.5 mg |
7.9 mg |
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Magnesium, Mg |
16.0 mg |
4.5 mg |
72.6 mg |
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Phosphorus, P |
156.0 mg |
44.2 mg |
707.6 mg |
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Potassium, K |
273.0 mg |
77.4 mg |
1238.3 mg |
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Zinc, Zn |
3.7 mg |
1.1 mg |
16.9 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
16.1 mcg |
4.6 mcg |
73.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.4 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.6 mg |
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Niacin |
2.8 mg |
0.8 mg |
12.7 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
1.4 mg |
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Vitamin B-6 |
0.3 mg |
0.1 mg |
1.4 mg |
|
Folate, total |
5.0 mcg |
1.4 mcg |
22.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
1.4 mcg |
22.7 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
1.4 mcg_DFE |
22.7 mcg_DFE |
|
Vitamin B-12 |
2.8 mcg |
0.8 mcg |
12.8 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
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|
Fatty acids, total saturated |
10.3 g |
2.9 g |
46.9 g |
|
10:0 |
0.1 g |
0.0 g |
0.4 g |
|
12:0 |
0.1 g |
0.0 g |
0.3 g |
|
14:0 |
0.8 g |
0.2 g |
3.7 g |
|
16:0 |
6.2 g |
1.8 g |
28.2 g |
|
18:0 |
3.1 g |
0.9 g |
14.3 g |
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Fatty acids, total monounsaturated |
10.8 g |
3.1 g |
49.0 g |
|
16:1 undifferentiated |
1.3 g |
0.4 g |
5.8 g |
|
18:1 undifferentiated |
9.5 g |
2.7 g |
43.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.2 g |
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Fatty acids, total polyunsaturated |
0.9 g |
0.3 g |
4.1 g |
|
18:2 undifferentiated |
0.6 g |
0.2 g |
2.6 g |
|
18:3 undifferentiated |
0.3 g |
0.1 g |
1.4 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.8 g |
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Threonine |
0.7 g |
0.2 g |
3.3 g |
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Isoleucine |
0.7 g |
0.2 g |
3.4 g |
|
Leucine |
1.3 g |
0.4 g |
5.9 g |
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Lysine |
1.4 g |
0.4 g |
6.2 g |
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Methionine |
0.4 g |
0.1 g |
1.9 g |
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Cystine |
0.2 g |
0.1 g |
0.8 g |
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Phenylalanine |
0.6 g |
0.2 g |
2.9 g |
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Tyrosine |
0.6 g |
0.2 g |
2.5 g |
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Valine |
0.8 g |
0.2 g |
3.7 g |
|
Arginine |
1.0 g |
0.3 g |
4.7 g |
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Histidine |
0.6 g |
0.2 g |
2.6 g |
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Alanine |
1.0 g |
0.3 g |
4.5 g |
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Aspartic acid |
1.5 g |
0.4 g |
6.9 g |
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Glutamic acid |
2.5 g |
0.7 g |
11.3 g |
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Glycine |
0.9 g |
0.3 g |
4.1 g |
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Proline |
0.7 g |
0.2 g |
3.3 g |
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Serine |
0.6 g |
0.2 g |
2.9 g |
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Other |
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