Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (290g)

3 oz (85g)

Calories 376.0 1090.4 319.6
Total fat 31.2 g 90.6 g 26.5 g
   Saturated fat 12.6 g 36.5 g 10.7 g
   Polyunsaturated fat 1.1 g 3.2 g 0.9 g
   Monounsaturated fat 13.4 g 38.9 g 11.4 g
Cholesterol 85.0 mg 246.5 mg 72.3 mg
Sodium 63.0 mg 182.7 mg 53.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.2 g 64.3 g 18.8 g
 
Calories from fat 281.7 kcal 816.9 kcal 239.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 94.7 kcal 274.5 kcal 80.5 kcal
 
Water 45.9 g 133.0 g 39.0 g
Energy 1573.0 kj 4561.7 kj 1337.1 kj
Ash 1.0 g 2.8 g 0.8 g
Minerals
Calcium, Ca 11.0 mg 31.9 mg 9.3 mg
Iron, Fe 2.3 mg 6.7 mg 2.0 mg
Magnesium, Mg 19.0 mg 55.1 mg 16.1 mg
Phosphorus, P 172.0 mg 498.8 mg 146.2 mg
Potassium, K 296.0 mg 858.4 mg 251.6 mg
Zinc, Zn 5.2 mg 15.2 mg 4.5 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.0 mcg 63.8 mcg 18.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 3.4 mg 9.7 mg 2.9 mg
Pantothenic acid 0.3 mg 0.9 mg 0.3 mg
Vitamin B-6 0.2 mg 0.7 mg 0.2 mg
Folate, total 7.0 mcg 20.3 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 20.3 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 20.3 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.5 mcg 7.3 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 12.6 g 36.5 g 10.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.3 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 1.0 g 3.0 g 0.9 g
16:0 7.7 g 22.4 g 6.6 g
18:0 3.7 g 10.6 g 3.1 g
Fatty acids, total monounsaturated 13.4 g 38.9 g 11.4 g
16:1 undifferentiated 1.3 g 3.9 g 1.1 g
18:1 undifferentiated 12.0 g 34.9 g 10.2 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 3.2 g 0.9 g
18:2 undifferentiated 0.7 g 2.1 g 0.6 g
18:3 undifferentiated 0.3 g 1.0 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.7 g 0.2 g
Threonine 1.0 g 2.8 g 0.8 g
Isoleucine 1.0 g 2.9 g 0.8 g
Leucine 1.8 g 5.1 g 1.5 g
Lysine 1.8 g 5.3 g 1.6 g
Methionine 0.6 g 1.6 g 0.5 g
Cystine 0.2 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.5 g 0.7 g
Tyrosine 0.7 g 2.2 g 0.6 g
Valine 1.1 g 3.1 g 0.9 g
Arginine 1.4 g 4.1 g 1.2 g
Histidine 0.8 g 2.2 g 0.6 g
Alanine 1.3 g 3.9 g 1.1 g
Aspartic acid 2.0 g 5.9 g 1.7 g
Glutamic acid 3.3 g 9.7 g 2.8 g
Glycine 1.2 g 3.5 g 1.0 g
Proline 1.0 g 2.8 g 0.8 g
Serine 0.8 g 2.5 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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