Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (280g) |
3 oz (85g) |
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Calories |
425.0 |
1190.0 |
361.3 |
|
Total fat |
36.9 g |
103.3 g |
31.4 g |
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Saturated fat |
15.7 g |
43.8 g |
13.3 g |
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Polyunsaturated fat |
1.3 g |
3.7 g |
1.1 g |
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Monounsaturated fat |
16.6 g |
46.3 g |
14.1 g |
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Cholesterol |
86.0 mg |
240.8 mg |
73.1 mg |
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Sodium |
63.0 mg |
176.4 mg |
53.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
21.5 g |
60.3 g |
18.3 g |
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Calories from fat |
332.9 kcal |
932.2 kcal |
283.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
91.9 kcal |
257.4 kcal |
78.1 kcal |
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Water |
41.2 g |
115.4 g |
35.0 g |
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Energy |
1778.0 kj |
4978.4 kj |
1511.3 kj |
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Ash |
0.9 g |
2.4 g |
0.7 g |
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Minerals |
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Calcium, Ca |
11.0 mg |
30.8 mg |
9.3 mg |
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Iron, Fe |
2.1 mg |
5.8 mg |
1.8 mg |
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Magnesium, Mg |
18.0 mg |
50.4 mg |
15.3 mg |
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Phosphorus, P |
166.0 mg |
464.8 mg |
141.1 mg |
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Potassium, K |
288.0 mg |
806.4 mg |
244.8 mg |
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Zinc, Zn |
5.0 mg |
14.1 mg |
4.3 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
21.9 mcg |
61.3 mcg |
18.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
0.1 mg |
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Niacin |
3.2 mg |
9.1 mg |
2.8 mg |
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Pantothenic acid |
0.3 mg |
1.0 mg |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
0.7 mg |
0.2 mg |
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Folate, total |
7.0 mcg |
19.6 mcg |
6.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
19.6 mcg |
6.0 mcg |
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Folate, DFE |
7.0 mcg_DFE |
19.6 mcg_DFE |
6.0 mcg_DFE |
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Vitamin B-12 |
2.5 mcg |
6.9 mcg |
2.1 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
15.7 g |
43.8 g |
13.3 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.1 g |
0.3 g |
0.1 g |
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12:0 |
0.1 g |
0.3 g |
0.1 g |
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14:0 |
1.2 g |
3.4 g |
1.0 g |
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16:0 |
9.2 g |
25.6 g |
7.8 g |
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18:0 |
4.4 g |
12.3 g |
3.7 g |
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Fatty acids, total monounsaturated |
16.6 g |
46.3 g |
14.1 g |
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16:1 undifferentiated |
1.5 g |
4.3 g |
1.3 g |
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18:1 undifferentiated |
14.3 g |
40.0 g |
12.1 g |
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20:1 |
0.1 g |
0.2 g |
0.1 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.3 g |
3.7 g |
1.1 g |
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18:2 undifferentiated |
0.9 g |
2.4 g |
0.7 g |
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18:3 undifferentiated |
0.4 g |
1.1 g |
0.3 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.2 g |
0.7 g |
0.2 g |
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Threonine |
0.9 g |
2.6 g |
0.8 g |
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Isoleucine |
1.0 g |
2.7 g |
0.8 g |
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Leucine |
1.7 g |
4.8 g |
1.4 g |
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Lysine |
1.8 g |
5.0 g |
1.5 g |
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Methionine |
0.6 g |
1.5 g |
0.5 g |
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Cystine |
0.2 g |
0.7 g |
0.2 g |
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Phenylalanine |
0.8 g |
2.4 g |
0.7 g |
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Tyrosine |
0.7 g |
2.0 g |
0.6 g |
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Valine |
1.0 g |
2.9 g |
0.9 g |
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Arginine |
1.4 g |
3.8 g |
1.2 g |
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Histidine |
0.7 g |
2.1 g |
0.6 g |
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Alanine |
1.3 g |
3.6 g |
1.1 g |
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Aspartic acid |
2.0 g |
5.5 g |
1.7 g |
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Glutamic acid |
3.2 g |
9.1 g |
2.7 g |
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Glycine |
1.2 g |
3.3 g |
1.0 g |
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Proline |
1.0 g |
2.7 g |
0.8 g |
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Serine |
0.8 g |
2.3 g |
0.7 g |
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Other |
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