Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (294g)

3 oz (85g)

Calories 408.0 1199.5 346.8
Total fat 35.2 g 103.5 g 29.9 g
   Saturated fat 14.9 g 43.9 g 12.7 g
   Polyunsaturated fat 1.2 g 3.6 g 1.0 g
   Monounsaturated fat 15.8 g 46.5 g 13.4 g
Cholesterol 86.0 mg 252.8 mg 73.1 mg
Sodium 60.0 mg 176.4 mg 51.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.1 g 62.1 g 17.9 g
 
Calories from fat 317.7 kcal 934.0 kcal 270.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 90.1 kcal 265.0 kcal 76.6 kcal
 
Water 42.9 g 126.1 g 36.5 g
Energy 1707.0 kj 5018.6 kj 1451.0 kj
Ash 0.9 g 2.7 g 0.8 g
Minerals
Calcium, Ca 12.0 mg 35.3 mg 10.2 mg
Iron, Fe 2.0 mg 6.0 mg 1.7 mg
Magnesium, Mg 19.0 mg 55.9 mg 16.1 mg
Phosphorus, P 162.0 mg 476.3 mg 137.7 mg
Potassium, K 296.0 mg 870.2 mg 251.6 mg
Zinc, Zn 4.9 mg 14.4 mg 4.2 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.3 mcg 62.6 mcg 18.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 3.1 mg 9.0 mg 2.6 mg
Pantothenic acid 0.3 mg 0.9 mg 0.3 mg
Vitamin B-6 0.3 mg 0.9 mg 0.2 mg
Folate, total 6.0 mcg 17.6 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 17.6 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 17.6 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.8 mcg 8.1 mcg 2.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 14.9 g 43.9 g 12.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.3 g 0.1 g
12:0 0.1 g 0.3 g 0.1 g
14:0 1.1 g 3.4 g 1.0 g
16:0 8.7 g 25.7 g 7.4 g
18:0 4.2 g 12.4 g 3.6 g
Fatty acids, total monounsaturated 15.8 g 46.5 g 13.4 g
16:1 undifferentiated 1.5 g 4.3 g 1.2 g
18:1 undifferentiated 13.6 g 40.1 g 11.6 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 3.6 g 1.0 g
18:2 undifferentiated 0.8 g 2.4 g 0.7 g
18:3 undifferentiated 0.4 g 1.1 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.7 g 0.2 g
Threonine 0.9 g 2.5 g 0.7 g
Isoleucine 0.9 g 2.5 g 0.7 g
Leucine 1.6 g 4.7 g 1.4 g
Lysine 1.6 g 4.8 g 1.4 g
Methionine 0.5 g 1.5 g 0.4 g
Cystine 0.2 g 0.7 g 0.2 g
Phenylalanine 0.8 g 2.4 g 0.7 g
Tyrosine 0.7 g 1.9 g 0.6 g
Valine 1.0 g 2.9 g 0.8 g
Arginine 1.3 g 3.9 g 1.1 g
Histidine 0.7 g 1.9 g 0.6 g
Alanine 1.4 g 4.0 g 1.2 g
Aspartic acid 1.9 g 5.5 g 1.6 g
Glutamic acid 3.1 g 9.1 g 2.6 g
Glycine 1.5 g 4.5 g 1.3 g
Proline 0.9 g 2.7 g 0.8 g
Serine 0.8 g 2.4 g 0.7 g
Other

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